Orzo Pasta - calories, carbs, nutrition
Orzo Pasta contain several important nutrients: 4 ounce only contains 105 calories, on average. However, more than 82% of orzo pasta is composed of carbs 20.5 grams. It also contains 0.5 grams of fat, 3.5 grams of protein and 1 grams of sugar.
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105 | 20.5 g (82%) | 3.5 g (14%) | 0.5 g (4%) | 1 g |
Orzo Pasta Nutritional Facts
Serving Size: 4 ounce
- Carbs - 20.5 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3.5 g
- Sodium - 0 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in orzo pasta?
Orzo Pasta contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of orzo pasta:
- 4 ounce: 105 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your orzo pasta, you can estimate that an average orzo pasta contains about 105 calories. About 82% of orzo pasta calories come from carbs, 14% from protein, and 4% from fat.
How many carbs are in orzo pasta?
Here is the carb content of standard serving sizes orzo pasta:
- 4 ounce: 20.5 grams
- 1 ounce: 5.1 grams
Orzo Pasta also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19,5 (net carbs = total carbs - fiber).
How does Orzo Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 20.5/250 g | 229,5 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Walking - 99 minutes
- Pilates - 73 minutes
- Skating - 46 minutes
- Tennis - 69 minutes
- Curling - 44 minutes
- Fencing - 33 minutes
- Cricket - 99 minutes
- Lawn Mowing - 29 minutes
- Sleep - 57 minutes
How many protein are in orzo pasta?
Orzo Pasta is a good source of quality protein, with just 4 ounce containing 3.5 grams.
Look at the list of protein content in different servings of orzo pasta:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in orzo pasta?
However, despite having all the nutritious qualities of orzo pasta, 4 ounce of orzo pasta comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of orzo pasta:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in orzo pasta?
Orzo Pasta contain on average 0.5 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of orzo pasta:
- 4 ounce: 0.5 grams
- 1 ounce: 0.1 grams
