Hummus and Veggie Wrap - calories, carbs, nutrition
Hummus and Veggie Wrap contain several important nutrients: 10.37 ounce only contains 440 calories, on average. However, more than 53% of hummus and veggie wrap is composed of carbs 60 grams. It also contains 17 grams of fat, 16 grams of protein and 3 grams of sugar.
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440 | 60 g (53%) | 16 g (14%) | 17 g (33%) | 3 g |
Hummus and Veggie Wrap Nutritional Facts
Serving Size: 10.37 ounce
- Carbs - 60 g
- Dietary Fiber - 8 g
- Sugars - 3 g
- Fat - 17 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 728 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.1 %
- Vitamin C - 45 %
- Calcium - 0.7 %
- Iron - 105.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hummus and veggie wrap?
Hummus and Veggie Wrap contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hummus and veggie wrap:
- 10.37 ounce: 440 grams
- 1 ounce: 42.4 grams
If you are unsure about the size of your hummus and veggie wrap, you can estimate that an average hummus and veggie wrap contains about 440 calories. About 53% of hummus and veggie wrap calories come from carbs, 14% from protein, and 33% from fat.
How many carbs are in hummus and veggie wrap?
Here is the carb content of standard serving sizes hummus and veggie wrap:
- 10.37 ounce: 60 grams
- 1 ounce: 5.8 grams
Hummus and Veggie Wrap also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Hummus and Veggie Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 728/2300 mg | 1572 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Hiking - 46 minutes
- Boxing - 91 minutes
- Dansing - 47 minutes
- Golf - 93 minutes
- Riding - 65 minutes
- Fencing - 73 minutes
- Snowboarding - 16 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 25 minutes
How many protein are in hummus and veggie wrap?
Hummus and Veggie Wrap is a good source of quality protein, with just 10.37 ounce containing 16 grams.
Look at the list of protein content in different servings of hummus and veggie wrap:
- 10.37 ounce: 16 grams
- 1 ounce: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hummus and veggie wrap?
However, despite having all the nutritious qualities of hummus and veggie wrap, 10.37 ounce of hummus and veggie wrap comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of hummus and veggie wrap:
- 10.37 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hummus and veggie wrap?
Hummus and Veggie Wrap contain on average 17 grams of total fat per serve (10.37 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of hummus and veggie wrap:
- 10.37 ounce: 17 grams
- 1 ounce: 1.6 grams
