White Bean Kale Ragout - calories, carbs, nutrition
White Bean Kale Ragout contain several important nutrients: 5.86 ounce only contains 156 calories, on average. However, more than 68% of white bean kale ragout is composed of carbs 26 grams. It also contains 1 grams of fat, 10 grams of protein and 0 grams of sugar.
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156 | 26 g (68%) | 10 g (26%) | 1 g (6%) | 0 g |
White Bean Kale Ragout Nutritional Facts
Serving Size: 5.86 ounce
- Carbs - 26 g
- Dietary Fiber - 6 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 25 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 70 %
- Calcium - 1 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in white bean kale ragout?
White Bean Kale Ragout contain around 156 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white bean kale ragout:
- 5.86 ounce: 156 grams
- 1 ounce: 26.6 grams
If you are unsure about the size of your white bean kale ragout, you can estimate that an average white bean kale ragout contains about 156 calories. About 68% of white bean kale ragout calories come from carbs, 26% from protein, and 6% from fat.
How many carbs are in white bean kale ragout?
Here is the carb content of standard serving sizes white bean kale ragout:
- 5.86 ounce: 26 grams
- 1 ounce: 4.4 grams
White Bean Kale Ragout also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does White Bean Kale Ragout fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 156/2000 Cal | 1844 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 156 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 57 minutes
- Walking - 52 minutes
- Bodyflex - 66 minutes
- Dansing - 87 minutes
- Basketball - 87 minutes
- Volleyball - 82 minutes
- Rowing - 37 minutes
- Snowboarding - 99 minutes
- Soccer - 29 minutes
- Shopping - 45 minutes
How many protein are in white bean kale ragout?
White Bean Kale Ragout is a good source of quality protein, with just 5.86 ounce containing 10 grams.
Look at the list of protein content in different servings of white bean kale ragout:
- 5.86 ounce: 10 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in white bean kale ragout?
However, despite having all the nutritious qualities of white bean kale ragout, 5.86 ounce of white bean kale ragout comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of white bean kale ragout:
- 5.86 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in white bean kale ragout?
White Bean Kale Ragout contain on average 1 grams of total fat per serve (5.86 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of white bean kale ragout:
- 5.86 ounce: 1 grams
- 1 ounce: 0.2 grams
