House Smoked Beef Brisket - calories, carbs, nutrition
House Smoked Beef Brisket contain several important nutrients: 4 ounce only contains 310 calories, on average. However, more than 13% of house smoked beef brisket is composed of carbs 10 grams. It also contains 22 grams of fat, 18 grams of protein and 9 grams of sugar.
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310 | 10 g (13%) | 18 g (23%) | 22 g (64%) | 9 g |
House Smoked Beef Brisket Nutritional Facts
Serving Size: 4 ounce
- Carbs - 10 g
- Dietary Fiber - 0 g
- Sugars - 9 g
- Fat - 22 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 920 mg
- Potassium - 300 mg
- Cholesterol - 90 mg
- Vitamin A - 3.9 %
- Vitamin C - 0.3 %
- Calcium - 2.9 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house smoked beef brisket?
House Smoked Beef Brisket contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house smoked beef brisket:
- 4 ounce: 310 grams
- 1 ounce: 77.5 grams
If you are unsure about the size of your house smoked beef brisket, you can estimate that an average house smoked beef brisket contains about 310 calories. About 13% of house smoked beef brisket calories come from carbs, 23% from protein, and 64% from fat.
How many carbs are in house smoked beef brisket?
Here is the carb content of standard serving sizes house smoked beef brisket:
- 4 ounce: 10 grams
- 1 ounce: 2.5 grams
House Smoked Beef Brisket also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does House Smoked Beef Brisket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 34 minutes
- Boxing - 85 minutes
- Skipping - 96 minutes
- Bowling - 44 minutes
- Rugby - 38 minutes
- Rowing - 41 minutes
- Climbing - 54 minutes
- Gardening - 46 minutes
- Dog Walking - 97 minutes
How many protein are in house smoked beef brisket?
House Smoked Beef Brisket is a good source of quality protein, with just 4 ounce containing 18 grams.
Look at the list of protein content in different servings of house smoked beef brisket:
- 4 ounce: 18 grams
- 1 ounce: 4.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house smoked beef brisket?
However, despite having all the nutritious qualities of house smoked beef brisket, 4 ounce of house smoked beef brisket comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of house smoked beef brisket:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house smoked beef brisket?
House Smoked Beef Brisket contain on average 22 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of house smoked beef brisket:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
