Curried Carrot Soup 16 oz - calories, carbs, nutrition
Curried Carrot Soup 16 oz contain several important nutrients: 16 ounce only contains 170 calories, on average. However, more than 63% of curried carrot soup 16 oz is composed of carbs 28 grams. It also contains 6 grams of fat, 3 grams of protein and 7 grams of sugar.
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170 | 28 g (63%) | 3 g (7%) | 6 g (30%) | 7 g |
Curried Carrot Soup 16 oz Nutritional Facts
Serving Size: 16 ounce
- Carbs - 28 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 280 mg
- Potassium - 520 mg
- Cholesterol - 0 mg
- Vitamin A - 365.5 %
- Vitamin C - 16.5 %
- Calcium - 7.7 %
- Iron - 11.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried carrot soup 16 oz?
Curried Carrot Soup 16 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried carrot soup 16 oz:
- 16 ounce: 170 grams
- 1 ounce: 10.6 grams
If you are unsure about the size of your curried carrot soup 16 oz, you can estimate that an average curried carrot soup 16 oz contains about 170 calories. About 63% of curried carrot soup 16 oz calories come from carbs, 7% from protein, and 30% from fat.
How many carbs are in curried carrot soup 16 oz?
Here is the carb content of standard serving sizes curried carrot soup 16 oz:
- 16 ounce: 28 grams
- 1 ounce: 1.8 grams
Curried Carrot Soup 16 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Curried Carrot Soup 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 45 minutes
- Pilates - 43 minutes
- Skipping - 30 minutes
- Bowling - 75 minutes
- Rugby - 19 minutes
- Rowing - 21 minutes
- Climbing - 64 minutes
- Croquet - 53 minutes
- Dog Walking - 20 minutes
How many protein are in curried carrot soup 16 oz?
Curried Carrot Soup 16 oz is a good source of quality protein, with just 16 ounce containing 3 grams.
Look at the list of protein content in different servings of curried carrot soup 16 oz:
- 16 ounce: 3 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried carrot soup 16 oz?
However, despite having all the nutritious qualities of curried carrot soup 16 oz, 16 ounce of curried carrot soup 16 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of curried carrot soup 16 oz:
- 16 ounce: 7 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried carrot soup 16 oz?
Curried Carrot Soup 16 oz contain on average 6 grams of total fat per serve (16 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of curried carrot soup 16 oz:
- 16 ounce: 6 grams
- 1 ounce: 0.4 grams
