House Made Protein Bars - calories, carbs, nutrition
House Made Protein Bars contain several important nutrients: 4.37 ounce only contains 511 calories, on average. However, more than 52% of house made protein bars is composed of carbs 72 grams. It also contains 25.5 grams of fat, 9 grams of protein and 44 grams of sugar.
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511 | 72 g (52%) | 9 g (7%) | 25.5 g (41%) | 44 g |
House Made Protein Bars Nutritional Facts
Serving Size: 4.37 ounce
- Carbs - 72 g
- Dietary Fiber - 5 g
- Sugars - 44 g
- Fat - 25.5 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 225 mg
- Potassium - --
- Cholesterol - 8 mg
- Vitamin A - 0.2 %
- Vitamin C - 8.3 %
- Calcium - 0.5 %
- Iron - 122.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house made protein bars?
House Made Protein Bars contain around 511 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house made protein bars:
- 4.37 ounce: 511 grams
- 1 ounce: 116.9 grams
If you are unsure about the size of your house made protein bars, you can estimate that an average house made protein bars contains about 511 calories. About 52% of house made protein bars calories come from carbs, 7% from protein, and 41% from fat.
How many carbs are in house made protein bars?
Here is the carb content of standard serving sizes house made protein bars:
- 4.37 ounce: 72 grams
- 1 ounce: 16.5 grams
House Made Protein Bars also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does House Made Protein Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Carbohydrates | 72/250 g | 178 g |
| Sugar | 44/75 g | 31 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511/2000 Cal | 1489 Cal |
| Fat | 25.5/67 g | 41,5 g |
| Carbohydrates | 72/250 g | 178 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 511 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 82 minutes
- Yoga - 96 minutes
- Burpee - 55 minutes
- Tennis - 17 minutes
- Volleyball - 25 minutes
- Squash - 26 minutes
- Climbing - 79 minutes
- Lawn Mowing - 62 minutes
- Dog Walking - 94 minutes
How many protein are in house made protein bars?
House Made Protein Bars is a good source of quality protein, with just 4.37 ounce containing 9 grams.
Look at the list of protein content in different servings of house made protein bars:
- 4.37 ounce: 9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house made protein bars?
However, despite having all the nutritious qualities of house made protein bars, 4.37 ounce of house made protein bars comes with almost 44 extra grams of added sugar.
Compare the sugar content of different servings of house made protein bars:
- 4.37 ounce: 44 grams
- 1 ounce: 10.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house made protein bars?
House Made Protein Bars contain on average 25.5 grams of total fat per serve (4.37 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of house made protein bars:
- 4.37 ounce: 25.5 grams
- 1 ounce: 5.8 grams
