House Garden Salad - calories, carbs, nutrition
House Garden Salad contain several important nutrients: 9 ounce only contains 100.4 calories, on average. However, more than 35% of house garden salad is composed of carbs 9.7 grams. It also contains 5.4 grams of fat, 6.2 grams of protein and 4 grams of sugar.
mainadmin 
100.4 | 9.7 g (35%) | 6.2 g (22%) | 5.4 g (43%) | 4 g |
House Garden Salad Nutritional Facts
Serving Size: 9 ounce
- Carbs - 9.7 g
- Dietary Fiber - 4.4 g
- Sugars - 4 g
- Fat - 5.4 g
- Saturated - 2.6 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6.2 g
- Sodium - 107.1 mg
- Potassium - 664 mg
- Cholesterol - 15.1 mg
- Vitamin A - 305.2 %
- Vitamin C - 78.5 %
- Calcium - 16.6 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in house garden salad?
House Garden Salad contain around 100.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of house garden salad:
- 9 ounce: 100.4 grams
- 1 ounce: 11.2 grams
If you are unsure about the size of your house garden salad, you can estimate that an average house garden salad contains about 100.4 calories. About 35% of house garden salad calories come from carbs, 22% from protein, and 43% from fat.
How many carbs are in house garden salad?
Here is the carb content of standard serving sizes house garden salad:
- 9 ounce: 9.7 grams
- 1 ounce: 1.1 grams
House Garden Salad also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 5,3 (net carbs = total carbs - fiber).
How does House Garden Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.4/2000 Cal | 1899,6 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Sodium | 107.1/2300 mg | 2192,9 mg |
| Cholesterol | 15.1/300 mg | 284,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.4/2000 Cal | 1899,6 Cal |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100.4/2000 Cal | 1899,6 Cal |
| Fat | 5.4/67 g | 61,6 g |
| Carbohydrates | 9.7/250 g | 240,3 g |
| Protein | 6.2/75 g | 68,8 g |
How long would it take to burn off 100.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 67 minutes
- Bodyflex - 36 minutes
- Skipping - 16 minutes
- Basketball - 15 minutes
- Rugby - 16 minutes
- Badminton - 63 minutes
- Skiing - 71 minutes
- Soccer - 15 minutes
- Shopping - 53 minutes
How many protein are in house garden salad?
House Garden Salad is a good source of quality protein, with just 9 ounce containing 6.2 grams.
Look at the list of protein content in different servings of house garden salad:
- 9 ounce: 6.2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in house garden salad?
However, despite having all the nutritious qualities of house garden salad, 9 ounce of house garden salad comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of house garden salad:
- 9 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in house garden salad?
House Garden Salad contain on average 5.4 grams of total fat per serve (9 ounce) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.
Here is an example of the fat content in popular servings of house garden salad:
- 9 ounce: 5.4 grams
- 1 ounce: 0.6 grams
