Loaded Greens Salad (24oz) - calories, carbs, nutrition

Loaded Greens Salad (24oz) Nutritional Facts

Serving Size: 204 gram

• Carbs - 20 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 202 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 70.6 %
• Vitamin C - 78.3 %
• Calcium - 8.8 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded greens salad (24oz)?

Loaded Greens Salad (24oz) contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded greens salad (24oz):

• 204 gram: 126 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.5 grams
• 1 pound: 280.2 grams
• 1 kilogram: 617.6 grams

If you are unsure about the size of your loaded greens salad (24oz), you can estimate that an average loaded greens salad (24oz) contains about 126 calories. About 59% of loaded greens salad (24oz) calories come from carbs, 15% from protein, and 26% from fat.

How many carbs are in loaded greens salad (24oz)?

Here is the carb content of standard serving sizes loaded greens salad (24oz):

• 204 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.5 grams
• 1 kilogram: 98 grams

Loaded Greens Salad (24oz) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Loaded Greens Salad (24oz) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 126 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 62 minutes
• Pilates - 33 minutes
• Dansing - 87 minutes
• Bowling - 27 minutes
• Volleyball - 50 minutes
• Rowing - 37 minutes
• Snowboarding - 15 minutes
• Lawn Mowing - 38 minutes
• Shopping - 38 minutes

How many protein are in loaded greens salad (24oz)?

Loaded Greens Salad (24oz) is a good source of quality protein, with just 204 gram containing 5 grams.

Look at the list of protein content in different servings of loaded greens salad (24oz):

• 204 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.1 grams
• 1 kilogram: 24.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded greens salad (24oz)?

However, despite having all the nutritious qualities of loaded greens salad (24oz), 204 gram of loaded greens salad (24oz) comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of loaded greens salad (24oz):

• 204 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.7 grams
• 1 kilogram: 14.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded greens salad (24oz)?

Loaded Greens Salad (24oz) contain on average 4 grams of total fat per serve (204 gram) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded greens salad (24oz):

• 204 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 8.9 grams
• 1 kilogram: 19.6 grams