Hot & Spicy Beef - calories, carbs, nutrition
Hot & Spicy Beef contain several important nutrients: 1 container only contains 290 calories, on average. However, more than 53% of hot & spicy beef is composed of carbs 39 grams. It also contains 12 grams of fat, 7 grams of protein and 2 grams of sugar.
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290 | 39 g (53%) | 7 g (10%) | 12 g (37%) | 2 g |
Hot & Spicy Beef Nutritional Facts
Serving Size: 1 container
- Carbs - 39 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 1170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot & spicy beef?
Hot & Spicy Beef contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot & spicy beef:
- 1 container: 290 grams
If you are unsure about the size of your hot & spicy beef, you can estimate that an average hot & spicy beef contains about 290 calories. About 53% of hot & spicy beef calories come from carbs, 10% from protein, and 37% from fat.
How many carbs are in hot & spicy beef?
Here is the carb content of standard serving sizes hot & spicy beef:
- 1 container: 39 grams
Hot & Spicy Beef also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Hot & Spicy Beef fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 1170/2300 mg | 1130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 43 minutes
- Bodyflex - 90 minutes
- Burpee - 72 minutes
- Basketball - 74 minutes
- Curling - 51 minutes
- Fencing - 18 minutes
- Climbing - 24 minutes
- Infrared Sauna - 49 minutes
- Sleep - 31 minutes
How many protein are in hot & spicy beef?
Hot & Spicy Beef is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of hot & spicy beef:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot & spicy beef?
However, despite having all the nutritious qualities of hot & spicy beef, 1 container of hot & spicy beef comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hot & spicy beef:
- 1 container: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot & spicy beef?
Hot & Spicy Beef contain on average 12 grams of total fat per serve (1 container) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot & spicy beef:
- 1 container: 12 grams
