Hot Smoked Salmon Club Sandwich - calories, carbs, nutrition
Hot Smoked Salmon Club Sandwich contain several important nutrients: 12.44 ounce only contains 1045 calories, on average. However, more than 21% of hot smoked salmon club sandwich is composed of carbs 56 grams. It also contains 67 grams of fat, 60 grams of protein and 13 grams of sugar.
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1045 | 56 g (21%) | 60 g (22%) | 67 g (57%) | 13 g |
Hot Smoked Salmon Club Sandwich Nutritional Facts
Serving Size: 12.44 ounce
- Carbs - 56 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 67 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 60 g
- Sodium - 2275 mg
- Potassium - --
- Cholesterol - 188 mg
- Vitamin A - 20 %
- Vitamin C - 10 %
- Calcium - 3 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot smoked salmon club sandwich?
Hot Smoked Salmon Club Sandwich contain around 1045 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot smoked salmon club sandwich:
- 12.44 ounce: 1045 grams
- 1 ounce: 84 grams
If you are unsure about the size of your hot smoked salmon club sandwich, you can estimate that an average hot smoked salmon club sandwich contains about 1045 calories. About 21% of hot smoked salmon club sandwich calories come from carbs, 22% from protein, and 57% from fat.
How many carbs are in hot smoked salmon club sandwich?
Here is the carb content of standard serving sizes hot smoked salmon club sandwich:
- 12.44 ounce: 56 grams
- 1 ounce: 4.5 grams
Hot Smoked Salmon Club Sandwich also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Hot Smoked Salmon Club Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Fat | 67/67 g | 0 g |
| Sodium | 2275/2300 mg | 25 mg |
| Cholesterol | 188/300 mg | 112 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1045/2000 Cal | 955 Cal |
| Fat | 67/67 g | 0 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 60/75 g | 15 g |
How long would it take to burn off 1045 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 160 minutes
- Running - 107 minutes
- Cleaning - 385 minutes
- Hiking - 49 minutes
- Boxing - 81 minutes
- Skating - 83 minutes
- Basketball - 50 minutes
- Rugby - 46 minutes
- Fencing - 50 minutes
- Cricket - 82 minutes
- Soccer - 42 minutes
- Shopping - 68 minutes
How many protein are in hot smoked salmon club sandwich?
Hot Smoked Salmon Club Sandwich is a good source of quality protein, with just 12.44 ounce containing 60 grams.
Look at the list of protein content in different servings of hot smoked salmon club sandwich:
- 12.44 ounce: 60 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot smoked salmon club sandwich?
However, despite having all the nutritious qualities of hot smoked salmon club sandwich, 12.44 ounce of hot smoked salmon club sandwich comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of hot smoked salmon club sandwich:
- 12.44 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot smoked salmon club sandwich?
Hot Smoked Salmon Club Sandwich contain on average 67 grams of total fat per serve (12.44 ounce) – the majority - 46,5 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot smoked salmon club sandwich:
- 12.44 ounce: 67 grams
- 1 ounce: 5.4 grams
