Ghurkha Style Egg Curry (2) - calories, carbs, nutrition

Ghurkha Style Egg Curry (2) Nutritional Facts

Serving Size: 299 gram

• Carbs - 6.3 g
• Dietary Fiber - 2.3 g
• Sugars - 3.7 g
• Fat - 24.6 g
• Saturated - 5.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 23.5 g
• Sodium - 361.8 mg
• Potassium - 473.6 mg
• Cholesterol - 0 mg
• Vitamin A - 7.1 %
• Vitamin C - 11.8 %
• Calcium - 14.2 %
• Iron - 28.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in ghurkha style egg curry (2)?

Ghurkha Style Egg Curry (2) contain around 339 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ghurkha style egg curry (2):

• 299 gram: 339 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 32.1 grams
• 1 pound: 514.3 grams
• 1 kilogram: 1133.8 grams

If you are unsure about the size of your ghurkha style egg curry (2), you can estimate that an average ghurkha style egg curry (2) contains about 339 calories. About 7% of ghurkha style egg curry (2) calories come from carbs, 28% from protein, and 65% from fat.

How many carbs are in ghurkha style egg curry (2)?

Here is the carb content of standard serving sizes ghurkha style egg curry (2):

• 299 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.6 grams
• 1 kilogram: 21.1 grams

Ghurkha Style Egg Curry (2) also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Ghurkha Style Egg Curry (2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 339 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Walking - 46 minutes
• Boxing - 76 minutes
• Skipping - 51 minutes
• Basketball - 90 minutes
• Riding - 93 minutes
• Badminton - 48 minutes
• Cricket - 19 minutes
• Lawn Mowing - 48 minutes
• Sleep - 87 minutes

How many protein are in ghurkha style egg curry (2)?

Ghurkha Style Egg Curry (2) is a good source of quality protein, with just 299 gram containing 23.5 grams.

Look at the list of protein content in different servings of ghurkha style egg curry (2):

• 299 gram: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.7 grams
• 1 kilogram: 78.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in ghurkha style egg curry (2)?

However, despite having all the nutritious qualities of ghurkha style egg curry (2), 299 gram of ghurkha style egg curry (2) comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of ghurkha style egg curry (2):

• 299 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in ghurkha style egg curry (2)?

Ghurkha Style Egg Curry (2) contain on average 24.6 grams of total fat per serve (299 gram) – the majority - 18,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of ghurkha style egg curry (2):

• 299 gram: 24.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.3 grams