Hot Pastrami on Rye with Spicy Mustard - calories, carbs, nutrition
Hot Pastrami on Rye with Spicy Mustard contain several important nutrients: 11 ounce only contains 677 calories, on average. However, more than 22% of hot pastrami on rye with spicy mustard is composed of carbs 35 grams. It also contains 37 grams of fat, 44 grams of protein and 3 grams of sugar.
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677 | 35 g (22%) | 44 g (27%) | 37 g (51%) | 3 g |
Hot Pastrami on Rye with Spicy Mustard Nutritional Facts
Serving Size: 11 ounce
- Carbs - 35 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 37 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2113 mg
- Potassium - --
- Cholesterol - 159 mg
- Vitamin A - 0.4 %
- Vitamin C - 3.3 %
- Calcium - 5.2 %
- Iron - 144.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot pastrami on rye with spicy mustard?
Hot Pastrami on Rye with Spicy Mustard contain around 677 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot pastrami on rye with spicy mustard:
- 11 ounce: 677 grams
- 1 ounce: 61.5 grams
If you are unsure about the size of your hot pastrami on rye with spicy mustard, you can estimate that an average hot pastrami on rye with spicy mustard contains about 677 calories. About 22% of hot pastrami on rye with spicy mustard calories come from carbs, 27% from protein, and 51% from fat.
How many carbs are in hot pastrami on rye with spicy mustard?
Here is the carb content of standard serving sizes hot pastrami on rye with spicy mustard:
- 11 ounce: 35 grams
- 1 ounce: 3.2 grams
Hot Pastrami on Rye with Spicy Mustard also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Hot Pastrami on Rye with Spicy Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 2113/2300 mg | 187 mg |
| Cholesterol | 159/300 mg | 141 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 677/2000 Cal | 1323 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 677 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Walking - 31 minutes
- Boxing - 63 minutes
- Dansing - 19 minutes
- Tennis - 63 minutes
- Rugby - 17 minutes
- Badminton - 27 minutes
- Snowboarding - 35 minutes
- Infrared Sauna - 28 minutes
- Shopping - 36 minutes
How many protein are in hot pastrami on rye with spicy mustard?
Hot Pastrami on Rye with Spicy Mustard is a good source of quality protein, with just 11 ounce containing 44 grams.
Look at the list of protein content in different servings of hot pastrami on rye with spicy mustard:
- 11 ounce: 44 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot pastrami on rye with spicy mustard?
However, despite having all the nutritious qualities of hot pastrami on rye with spicy mustard, 11 ounce of hot pastrami on rye with spicy mustard comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of hot pastrami on rye with spicy mustard:
- 11 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot pastrami on rye with spicy mustard?
Hot Pastrami on Rye with Spicy Mustard contain on average 37 grams of total fat per serve (11 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of hot pastrami on rye with spicy mustard:
- 11 ounce: 37 grams
- 1 ounce: 3.4 grams
