Hot Ham and Cheese Sandwich - calories, carbs, nutrition
Hot Ham and Cheese Sandwich contain several important nutrients: 5.33 ounce only contains 496.3 calories, on average. However, more than 25% of hot ham and cheese sandwich is composed of carbs 28.5 grams. It also contains 29.6 grams of fat, 21 grams of protein and 6 grams of sugar.
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496.3 | 28.5 g (25%) | 21 g (18%) | 29.6 g (57%) | 6 g |
Hot Ham and Cheese Sandwich Nutritional Facts
Serving Size: 5.33 ounce
- Carbs - 28.5 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 29.6 g
- Saturated - 14 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 1176.1 mg
- Potassium - --
- Cholesterol - 62.5 mg
- Vitamin A - 22.1 %
- Vitamin C - 0 %
- Calcium - 42 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot ham and cheese sandwich?
Hot Ham and Cheese Sandwich contain around 496.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot ham and cheese sandwich:
- 5.33 ounce: 496.3 grams
- 1 ounce: 93.1 grams
If you are unsure about the size of your hot ham and cheese sandwich, you can estimate that an average hot ham and cheese sandwich contains about 496.3 calories. About 25% of hot ham and cheese sandwich calories come from carbs, 18% from protein, and 57% from fat.
How many carbs are in hot ham and cheese sandwich?
Here is the carb content of standard serving sizes hot ham and cheese sandwich:
- 5.33 ounce: 28.5 grams
- 1 ounce: 5.3 grams
Hot Ham and Cheese Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Hot Ham and Cheese Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Sodium | 1176.1/2300 mg | 1123,9 mg |
| Cholesterol | 62.5/300 mg | 237,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 496.3/2000 Cal | 1503,7 Cal |
| Fat | 29.6/67 g | 37,4 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 496.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 182 minutes
- Diving - 96 minutes
- Pilates - 84 minutes
- Burpee - 15 minutes
- Basketball - 27 minutes
- Volleyball - 92 minutes
- Rowing - 66 minutes
- Cricket - 77 minutes
- Croquet - 98 minutes
- Sleep - 52 minutes
How many protein are in hot ham and cheese sandwich?
Hot Ham and Cheese Sandwich is a good source of quality protein, with just 5.33 ounce containing 21 grams.
Look at the list of protein content in different servings of hot ham and cheese sandwich:
- 5.33 ounce: 21 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot ham and cheese sandwich?
However, despite having all the nutritious qualities of hot ham and cheese sandwich, 5.33 ounce of hot ham and cheese sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of hot ham and cheese sandwich:
- 5.33 ounce: 6 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot ham and cheese sandwich?
Hot Ham and Cheese Sandwich contain on average 29.6 grams of total fat per serve (5.33 ounce) – the majority - 15,6 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of hot ham and cheese sandwich:
- 5.33 ounce: 29.6 grams
- 1 ounce: 5.6 grams
