Chicken Fried Rice - calories, carbs, nutrition
Chicken Fried Rice contain several important nutrients: 2.6 ounce only contains 171 calories, on average. However, more than 42% of chicken fried rice is composed of carbs 17.7 grams. It also contains 8.3 grams of fat, 6.1 grams of protein and 0.3 grams of sugar.
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171 | 17.7 g (42%) | 6.1 g (14%) | 8.3 g (44%) | 0.3 g |
Chicken Fried Rice Nutritional Facts
Serving Size: 2.6 ounce
- Carbs - 17.7 g
- Dietary Fiber - 0.5 g
- Sugars - 0.3 g
- Fat - 8.3 g
- Saturated - 1.7 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 6.1 g
- Sodium - 446 mg
- Potassium - 76.5 mg
- Cholesterol - 21 mg
- Vitamin A - 6.7 %
- Vitamin C - 1 %
- Calcium - 2.3 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fried rice?
Chicken Fried Rice contain around 171 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fried rice:
- 2.6 ounce: 171 grams
- 1 ounce: 65.8 grams
If you are unsure about the size of your chicken fried rice, you can estimate that an average chicken fried rice contains about 171 calories. About 42% of chicken fried rice calories come from carbs, 14% from protein, and 44% from fat.
How many carbs are in chicken fried rice?
Here is the carb content of standard serving sizes chicken fried rice:
- 2.6 ounce: 17.7 grams
- 1 ounce: 6.8 grams
Chicken Fried Rice also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Chicken Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Sodium | 446/2300 mg | 1854 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Sugar | 0.3/75 g | 74,7 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 171/2000 Cal | 1829 Cal |
| Fat | 8.3/67 g | 58,7 g |
| Carbohydrates | 17.7/250 g | 232,3 g |
| Protein | 6.1/75 g | 68,9 g |
How long would it take to burn off 171 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Swimming - 45 minutes
- Boxing - 30 minutes
- Skating - 83 minutes
- Basketball - 56 minutes
- Rugby - 68 minutes
- Badminton - 66 minutes
- Climbing - 74 minutes
- Infrared Sauna - 19 minutes
- Sleep - 50 minutes
How many protein are in chicken fried rice?
Chicken Fried Rice is a good source of quality protein, with just 2.6 ounce containing 6.1 grams.
Look at the list of protein content in different servings of chicken fried rice:
- 2.6 ounce: 6.1 grams
- 1 ounce: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fried rice?
However, despite having all the nutritious qualities of chicken fried rice, 2.6 ounce of chicken fried rice comes with almost 0.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken fried rice:
- 2.6 ounce: 0.3 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fried rice?
Chicken Fried Rice contain on average 8.3 grams of total fat per serve (2.6 ounce) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fried rice:
- 2.6 ounce: 8.3 grams
- 1 ounce: 3.2 grams
