Salted Caramel Latte 20 oz. - calories, carbs, nutrition
Salted Caramel Latte 20 oz. contain several important nutrients: 20 fl oz Cup only contains 660 calories, on average. However, more than 72% of salted caramel latte 20 oz. is composed of carbs 118 grams. It also contains 16 grams of fat, 11 grams of protein and 99 grams of sugar.
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660 | 118 g (72%) | 11 g (7%) | 16 g (22%) | 99 g |
Salted Caramel Latte 20 oz. Nutritional Facts
Serving Size: 20 fl oz Cup
- Carbs - 118 g
- Dietary Fiber - 0 g
- Sugars - 99 g
- Fat - 16 g
- Saturated - 10 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 730 mg
- Potassium - 500 mg
- Cholesterol - 50 mg
- Vitamin A - 17.2 %
- Vitamin C - 5.3 %
- Calcium - 38.7 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salted caramel latte 20 oz.?
Salted Caramel Latte 20 oz. contain around 660 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salted caramel latte 20 oz.:
- 20 fl oz Cup: 660 grams
- 1 fl oz Cup: 33 grams
If you are unsure about the size of your salted caramel latte 20 oz., you can estimate that an average salted caramel latte 20 oz. contains about 660 calories. About 72% of salted caramel latte 20 oz. calories come from carbs, 7% from protein, and 22% from fat.
How many carbs are in salted caramel latte 20 oz.?
Here is the carb content of standard serving sizes salted caramel latte 20 oz.:
- 20 fl oz Cup: 118 grams
- 1 fl oz Cup: 5.9 grams
Salted Caramel Latte 20 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 118 (net carbs = total carbs - fiber).
How does Salted Caramel Latte 20 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Carbohydrates | 118/250 g | 132 g |
| Sugar | 99/75 g | -24 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 660/2000 Cal | 1340 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 118/250 g | 132 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 660 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 101 minutes
- Running - 67 minutes
- Cleaning - 243 minutes
- Walking - 40 minutes
- Boxing - 97 minutes
- Skating - 31 minutes
- Basketball - 57 minutes
- Riding - 73 minutes
- Squash - 85 minutes
- Snowboarding - 49 minutes
- Gardening - 53 minutes
- Sleep - 17 minutes
How many protein are in salted caramel latte 20 oz.?
Salted Caramel Latte 20 oz. is a good source of quality protein, with just 20 fl oz Cup containing 11 grams.
Look at the list of protein content in different servings of salted caramel latte 20 oz.:
- 20 fl oz Cup: 11 grams
- 1 fl oz Cup: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salted caramel latte 20 oz.?
However, despite having all the nutritious qualities of salted caramel latte 20 oz., 20 fl oz Cup of salted caramel latte 20 oz. comes with almost 99 extra grams of added sugar.
Compare the sugar content of different servings of salted caramel latte 20 oz.:
- 20 fl oz Cup: 99 grams
- 1 fl oz Cup: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salted caramel latte 20 oz.?
Salted Caramel Latte 20 oz. contain on average 16 grams of total fat per serve (20 fl oz Cup) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of salted caramel latte 20 oz.:
- 20 fl oz Cup: 16 grams
- 1 fl oz Cup: 0.8 grams
