Hot Cuban Sub (32369.0) - calories, carbs, nutrition
Hot Cuban Sub (32369.0) contain several important nutrients: 1 sandwich only contains 537.5 calories, on average. However, more than 33% of hot cuban sub (32369.0) is composed of carbs 44.4 grams. It also contains 24.7 grams of fat, 32.8 grams of protein and 5.7 grams of sugar.
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537.5 | 44.4 g (33%) | 32.8 g (25%) | 24.7 g (42%) | 5.7 g |
Hot Cuban Sub (32369.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 44.4 g
- Dietary Fiber - 3.2 g
- Sugars - 5.7 g
- Fat - 24.7 g
- Saturated - 11.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 8.7 g
- Trans - 0.4 g
- Protein - 32.8 g
- Sodium - 1145.2 mg
- Potassium - 419.6 mg
- Cholesterol - 91.6 mg
- Vitamin A - 25.9 %
- Vitamin C - 4.4 %
- Calcium - 48.1 %
- Iron - 16.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cuban sub (32369.0)?
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Hot Cuban Sub (32369.0) contain around 537.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cuban sub (32369.0):
- 1 sandwich: 537.5 grams
If you are unsure about the size of your hot cuban sub (32369.0), you can estimate that an average hot cuban sub (32369.0) contains about 537.5 calories. About 33% of hot cuban sub (32369.0) calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in hot cuban sub (32369.0)?
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Here is the carb content of standard serving sizes hot cuban sub (32369.0):
- 1 sandwich: 44.4 grams
Hot Cuban Sub (32369.0) also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 41,2 (net carbs = total carbs - fiber).
How does Hot Cuban Sub (32369.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.5/2000 Cal | 1462,5 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Sodium | 1145.2/2300 mg | 1154,8 mg |
| Cholesterol | 91.6/300 mg | 208,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.5/2000 Cal | 1462,5 Cal |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 3.2/25 g | 21,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 537.5/2000 Cal | 1462,5 Cal |
| Fat | 24.7/67 g | 42,3 g |
| Carbohydrates | 44.4/250 g | 205,6 g |
| Protein | 32.8/75 g | 42,2 g |
How long would it take to burn off 537.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Walking - 21 minutes
- Yoga - 86 minutes
- Dansing - 95 minutes
- Basketball - 25 minutes
- Curling - 23 minutes
- Rowing - 29 minutes
- Skiing - 83 minutes
- Soccer - 70 minutes
- Shopping - 54 minutes
How many protein are in hot cuban sub (32369.0)?
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Hot Cuban Sub (32369.0) is a good source of quality protein, with just 1 sandwich containing 32.8 grams.
Look at the list of protein content in different servings of hot cuban sub (32369.0):
- 1 sandwich: 32.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cuban sub (32369.0)?
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However, despite having all the nutritious qualities of hot cuban sub (32369.0), 1 sandwich of hot cuban sub (32369.0) comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of hot cuban sub (32369.0):
- 1 sandwich: 5.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cuban sub (32369.0)?
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Hot Cuban Sub (32369.0) contain on average 24.7 grams of total fat per serve (1 sandwich) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 11.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cuban sub (32369.0):
- 1 sandwich: 24.7 grams
