Mango Tango Tilapia (36467.0) - calories, carbs, nutrition

Mango Tango Tilapia (36467.0) Nutritional Facts

Serving Size: 6 ounce

• Carbs - 18.8 g
• Dietary Fiber - 1.1 g
• Sugars - 8.6 g
• Fat - 17.2 g
• Saturated - 9.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 41 g
• Sodium - 567.1 mg
• Potassium - 690 mg
• Cholesterol - 211.2 mg
• Vitamin A - 13.9 %
• Vitamin C - 44.9 %
• Calcium - 5.5 %
• Iron - 28.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mango tango tilapia (36467.0)?

Mango Tango Tilapia (36467.0) contain around 394.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango tango tilapia (36467.0):

• 6 ounce: 394.7 grams
• 1 ounce: 65.8 grams

If you are unsure about the size of your mango tango tilapia (36467.0), you can estimate that an average mango tango tilapia (36467.0) contains about 394.7 calories. About 19% of mango tango tilapia (36467.0) calories come from carbs, 42% from protein, and 39% from fat.

How many carbs are in mango tango tilapia (36467.0)?

Here is the carb content of standard serving sizes mango tango tilapia (36467.0):

• 6 ounce: 18.8 grams
• 1 ounce: 3.1 grams

Mango Tango Tilapia (36467.0) also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 17,7 (net carbs = total carbs - fiber).

How does Mango Tango Tilapia (36467.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Swimming - 53 minutes
• Boxing - 51 minutes
• Skating - 17 minutes
• Tennis - 41 minutes
• Curling - 34 minutes
• Rowing - 31 minutes
• Snowboarding - 17 minutes
• Gardening - 84 minutes
• Shopping - 21 minutes

How many protein are in mango tango tilapia (36467.0)?

Mango Tango Tilapia (36467.0) is a good source of quality protein, with just 6 ounce containing 41 grams.

Look at the list of protein content in different servings of mango tango tilapia (36467.0):

• 6 ounce: 41 grams
• 1 ounce: 6.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mango tango tilapia (36467.0)?

However, despite having all the nutritious qualities of mango tango tilapia (36467.0), 6 ounce of mango tango tilapia (36467.0) comes with almost 8.6 extra grams of added sugar.

Compare the sugar content of different servings of mango tango tilapia (36467.0):

• 6 ounce: 8.6 grams
• 1 ounce: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mango tango tilapia (36467.0)?

Mango Tango Tilapia (36467.0) contain on average 17.2 grams of total fat per serve (6 ounce) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of mango tango tilapia (36467.0):

• 6 ounce: 17.2 grams
• 1 ounce: 2.9 grams