Hot Cross Bun Cranberry & Orange - calories, carbs, nutrition
Hot Cross Bun Cranberry & Orange contain several important nutrients: 1 bun only contains 185 calories, on average. However, more than 70% of hot cross bun cranberry & orange is composed of carbs 32.1 grams. It also contains 3.6 grams of fat, 5.8 grams of protein and 14.4 grams of sugar.
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185 | 32.1 g (70%) | 5.8 g (13%) | 3.6 g (18%) | 14.4 g |
Hot Cross Bun Cranberry & Orange Nutritional Facts
Serving Size: 1 bun
- Carbs - 32.1 g
- Dietary Fiber - 2.6 g
- Sugars - 14.4 g
- Fat - 3.6 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cross bun cranberry & orange?
Hot Cross Bun Cranberry & Orange contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cross bun cranberry & orange:
- 1 bun: 185 grams
If you are unsure about the size of your hot cross bun cranberry & orange, you can estimate that an average hot cross bun cranberry & orange contains about 185 calories. About 70% of hot cross bun cranberry & orange calories come from carbs, 13% from protein, and 18% from fat.
How many carbs are in hot cross bun cranberry & orange?
Here is the carb content of standard serving sizes hot cross bun cranberry & orange:
- 1 bun: 32.1 grams
Hot Cross Bun Cranberry & Orange also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does Hot Cross Bun Cranberry & Orange fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 14.4/75 g | 60,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 185/2000 Cal | 1815 Cal |
| Fat | 3.6/67 g | 63,4 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 185 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 68 minutes
- Walking - 42 minutes
- Pilates - 45 minutes
- Burpee - 41 minutes
- Tennis - 96 minutes
- Curling - 15 minutes
- Fencing - 49 minutes
- Snowboarding - 94 minutes
- Croquet - 57 minutes
- Shopping - 79 minutes
How many protein are in hot cross bun cranberry & orange?
Hot Cross Bun Cranberry & Orange is a good source of quality protein, with just 1 bun containing 5.8 grams.
Look at the list of protein content in different servings of hot cross bun cranberry & orange:
- 1 bun: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cross bun cranberry & orange?
However, despite having all the nutritious qualities of hot cross bun cranberry & orange, 1 bun of hot cross bun cranberry & orange comes with almost 14.4 extra grams of added sugar.
Compare the sugar content of different servings of hot cross bun cranberry & orange:
- 1 bun: 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cross bun cranberry & orange?
Hot Cross Bun Cranberry & Orange contain on average 3.6 grams of total fat per serve (1 bun) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cross bun cranberry & orange:
- 1 bun: 3.6 grams
