Hot Crab and Artichoke Dip - calories, carbs, nutrition
Hot Crab and Artichoke Dip contain several important nutrients: 3.77 ounce only contains 182 calories, on average. However, more than 15% of hot crab and artichoke dip is composed of carbs 7 grams. It also contains 13 grams of fat, 12 grams of protein and 2 grams of sugar.
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182 | 7 g (15%) | 12 g (25%) | 13 g (61%) | 2 g |
Hot Crab and Artichoke Dip Nutritional Facts
Serving Size: 3.77 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 13 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 454 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.1 %
- Vitamin C - 8.3 %
- Calcium - 1.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot crab and artichoke dip?
Hot Crab and Artichoke Dip contain around 182 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot crab and artichoke dip:
- 3.77 ounce: 182 grams
- 1 ounce: 48.3 grams
If you are unsure about the size of your hot crab and artichoke dip, you can estimate that an average hot crab and artichoke dip contains about 182 calories. About 15% of hot crab and artichoke dip calories come from carbs, 25% from protein, and 61% from fat.
How many carbs are in hot crab and artichoke dip?
Here is the carb content of standard serving sizes hot crab and artichoke dip:
- 3.77 ounce: 7 grams
- 1 ounce: 1.9 grams
Hot Crab and Artichoke Dip also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Hot Crab and Artichoke Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 454/2300 mg | 1846 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 182/2000 Cal | 1818 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 182 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Hiking - 88 minutes
- Yoga - 29 minutes
- Skating - 90 minutes
- Golf - 62 minutes
- Volleyball - 26 minutes
- Rowing - 36 minutes
- Skiing - 26 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 64 minutes
How many protein are in hot crab and artichoke dip?
Hot Crab and Artichoke Dip is a good source of quality protein, with just 3.77 ounce containing 12 grams.
Look at the list of protein content in different servings of hot crab and artichoke dip:
- 3.77 ounce: 12 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot crab and artichoke dip?
However, despite having all the nutritious qualities of hot crab and artichoke dip, 3.77 ounce of hot crab and artichoke dip comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of hot crab and artichoke dip:
- 3.77 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot crab and artichoke dip?
Hot Crab and Artichoke Dip contain on average 13 grams of total fat per serve (3.77 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot crab and artichoke dip:
- 3.77 ounce: 13 grams
- 1 ounce: 3.4 grams
