Fall Vegetable Wrap - calories, carbs, nutrition
Fall Vegetable Wrap contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 53% of fall vegetable wrap is composed of carbs 50 grams. It also contains 15 grams of fat, 10 grams of protein and 6 grams of sugar.
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370 | 50 g (53%) | 10 g (11%) | 15 g (36%) | 6 g |
Fall Vegetable Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 7 g
- Sugars - 6 g
- Fat - 15 g
- Saturated - 5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 770 mg
- Potassium - 380 mg
- Cholesterol - 15 mg
- Vitamin A - 151.5 %
- Vitamin C - 31.5 %
- Calcium - 32 %
- Iron - 18.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fall vegetable wrap?
Fall Vegetable Wrap contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall vegetable wrap:
- 1 Serving: 370 grams
If you are unsure about the size of your fall vegetable wrap, you can estimate that an average fall vegetable wrap contains about 370 calories. About 53% of fall vegetable wrap calories come from carbs, 11% from protein, and 36% from fat.
How many carbs are in fall vegetable wrap?
Here is the carb content of standard serving sizes fall vegetable wrap:
- 1 Serving: 50 grams
Fall Vegetable Wrap also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 43 (net carbs = total carbs - fiber).
How does Fall Vegetable Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 770/2300 mg | 1530 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 69 minutes
- Bodyflex - 35 minutes
- Skating - 77 minutes
- Golf - 69 minutes
- Curling - 99 minutes
- Squash - 57 minutes
- Snowboarding - 87 minutes
- Soccer - 52 minutes
- Shopping - 67 minutes
How many protein are in fall vegetable wrap?
Fall Vegetable Wrap is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of fall vegetable wrap:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fall vegetable wrap?
However, despite having all the nutritious qualities of fall vegetable wrap, 1 Serving of fall vegetable wrap comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of fall vegetable wrap:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fall vegetable wrap?
Fall Vegetable Wrap contain on average 15 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of fall vegetable wrap:
- 1 Serving: 15 grams
