Hot Chocolate with Marshmallow - calories, carbs, nutrition
Hot Chocolate with Marshmallow contain several important nutrients: 1 envelope only contains 90 calories, on average. However, more than 74% of hot chocolate with marshmallow is composed of carbs 16 grams. It also contains 2 grams of fat, 1 grams of protein and 11 grams of sugar.
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90 | 16 g (74%) | 1 g (5%) | 2 g (21%) | 11 g |
Hot Chocolate with Marshmallow Nutritional Facts
Serving Size: 1 envelope
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 130 mg
- Potassium - 250 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot chocolate with marshmallow?
Hot Chocolate with Marshmallow contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate with marshmallow:
- 1 envelope: 90 grams
If you are unsure about the size of your hot chocolate with marshmallow, you can estimate that an average hot chocolate with marshmallow contains about 90 calories. About 74% of hot chocolate with marshmallow calories come from carbs, 5% from protein, and 21% from fat.
How many carbs are in hot chocolate with marshmallow?
Here is the carb content of standard serving sizes hot chocolate with marshmallow:
- 1 envelope: 16 grams
Hot Chocolate with Marshmallow also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Hot Chocolate with Marshmallow fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 95 minutes
- Yoga - 59 minutes
- Burpee - 60 minutes
- Bowling - 64 minutes
- Rugby - 51 minutes
- Squash - 90 minutes
- Skiing - 84 minutes
- Gardening - 17 minutes
- Dog Walking - 46 minutes
How many protein are in hot chocolate with marshmallow?
Hot Chocolate with Marshmallow is a good source of quality protein, with just 1 envelope containing 1 grams.
Look at the list of protein content in different servings of hot chocolate with marshmallow:
- 1 envelope: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot chocolate with marshmallow?
However, despite having all the nutritious qualities of hot chocolate with marshmallow, 1 envelope of hot chocolate with marshmallow comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of hot chocolate with marshmallow:
- 1 envelope: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot chocolate with marshmallow?
Hot Chocolate with Marshmallow contain on average 2 grams of total fat per serve (1 envelope) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot chocolate with marshmallow:
- 1 envelope: 2 grams
