Whole Wheat Bread Farmhouse - calories, carbs, nutrition
Whole Wheat Bread Farmhouse contain several important nutrients: 1 slice (43g or 1.5oz) only contains 110 calories, on average. However, more than 67% of whole wheat bread farmhouse is composed of carbs 19 grams. It also contains 2 grams of fat, 5 grams of protein and 3 grams of sugar.
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110 | 19 g (67%) | 5 g (18%) | 2 g (16%) | 3 g |
Whole Wheat Bread Farmhouse Nutritional Facts
Serving Size: 1 slice (43g or 1.5oz)
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whole wheat bread farmhouse?
Whole Wheat Bread Farmhouse contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whole wheat bread farmhouse:
- 1 slice (43g or 1.5oz): 110 grams
If you are unsure about the size of your whole wheat bread farmhouse, you can estimate that an average whole wheat bread farmhouse contains about 110 calories. About 67% of whole wheat bread farmhouse calories come from carbs, 18% from protein, and 16% from fat.
How many carbs are in whole wheat bread farmhouse?
Here is the carb content of standard serving sizes whole wheat bread farmhouse:
- 1 slice (43g or 1.5oz): 19 grams
Whole Wheat Bread Farmhouse also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Whole Wheat Bread Farmhouse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 61 minutes
- Pilates - 44 minutes
- Dansing - 22 minutes
- Bowling - 67 minutes
- Volleyball - 22 minutes
- Rowing - 37 minutes
- Climbing - 25 minutes
- Infrared Sauna - 93 minutes
- Baby Sitting - 74 minutes
How many protein are in whole wheat bread farmhouse?
Whole Wheat Bread Farmhouse is a good source of quality protein, with just 1 slice (43g or 1.5oz) containing 5 grams.
Look at the list of protein content in different servings of whole wheat bread farmhouse:
- 1 slice (43g or 1.5oz): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whole wheat bread farmhouse?
However, despite having all the nutritious qualities of whole wheat bread farmhouse, 1 slice (43g or 1.5oz) of whole wheat bread farmhouse comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of whole wheat bread farmhouse:
- 1 slice (43g or 1.5oz): 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whole wheat bread farmhouse?
Whole Wheat Bread Farmhouse contain on average 2 grams of total fat per serve (1 slice (43g or 1.5oz)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of whole wheat bread farmhouse:
- 1 slice (43g or 1.5oz): 2 grams
