Hot Chocolate - Venti - Soy Milk - With Whipped Cream - calories, carbs, nutrition
Hot Chocolate - Venti - Soy Milk - With Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 440 calories, on average. However, more than 59% of hot chocolate - venti - soy milk - with whipped cream is composed of carbs 70 grams. It also contains 16 grams of fat, 13 grams of protein and 55 grams of sugar.
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440 | 70 g (59%) | 13 g (11%) | 16 g (30%) | 55 g |
Hot Chocolate - Venti - Soy Milk - With Whipped Cream Nutritional Facts
Serving Size: 1 serving(s) (20 fl oz ea.)
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 55 g
- Fat - 16 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 50 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot chocolate - venti - soy milk - with whipped cream?
Hot Chocolate - Venti - Soy Milk - With Whipped Cream contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate - venti - soy milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 440 grams
If you are unsure about the size of your hot chocolate - venti - soy milk - with whipped cream, you can estimate that an average hot chocolate - venti - soy milk - with whipped cream contains about 440 calories. About 59% of hot chocolate - venti - soy milk - with whipped cream calories come from carbs, 11% from protein, and 30% from fat.
How many carbs are in hot chocolate - venti - soy milk - with whipped cream?
Here is the carb content of standard serving sizes hot chocolate - venti - soy milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 70 grams
Hot Chocolate - Venti - Soy Milk - With Whipped Cream also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Hot Chocolate - Venti - Soy Milk - With Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 55/75 g | 20 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Diving - 91 minutes
- Boxing - 75 minutes
- Burpee - 86 minutes
- Golf - 78 minutes
- Rugby - 38 minutes
- Fencing - 76 minutes
- Climbing - 18 minutes
- Gardening - 63 minutes
- Shopping - 95 minutes
How many protein are in hot chocolate - venti - soy milk - with whipped cream?
Hot Chocolate - Venti - Soy Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 13 grams.
Look at the list of protein content in different servings of hot chocolate - venti - soy milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot chocolate - venti - soy milk - with whipped cream?
However, despite having all the nutritious qualities of hot chocolate - venti - soy milk - with whipped cream, 1 serving(s) (20 fl oz ea.) of hot chocolate - venti - soy milk - with whipped cream comes with almost 55 extra grams of added sugar.
Compare the sugar content of different servings of hot chocolate - venti - soy milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 55 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot chocolate - venti - soy milk - with whipped cream?
Hot Chocolate - Venti - Soy Milk - With Whipped Cream contain on average 16 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of hot chocolate - venti - soy milk - with whipped cream:
- 1 serving(s) (20 fl oz ea.): 16 grams
