Classic Chef Salad, workplace only - calories, carbs, nutrition
Classic Chef Salad, workplace only contain several important nutrients: 1 Salad only contains 500 calories, on average. However, more than 7% of classic chef salad, workplace only is composed of carbs 9 grams. It also contains 33 grams of fat, 43 grams of protein and 5 grams of sugar.
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500 | 9 g (7%) | 43 g (34%) | 33 g (59%) | 5 g |
Classic Chef Salad, workplace only Nutritional Facts
Serving Size: 1 Salad
- Carbs - 9 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 33 g
- Saturated - 19 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1160 mg
- Potassium - 600 mg
- Cholesterol - 235 mg
- Vitamin A - 96.1 %
- Vitamin C - 26 %
- Calcium - 70.2 %
- Iron - 16.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic chef salad, workplace only?
Classic Chef Salad, workplace only contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic chef salad, workplace only:
- 1 Salad: 500 grams
If you are unsure about the size of your classic chef salad, workplace only, you can estimate that an average classic chef salad, workplace only contains about 500 calories. About 7% of classic chef salad, workplace only calories come from carbs, 34% from protein, and 59% from fat.
How many carbs are in classic chef salad, workplace only?
Here is the carb content of standard serving sizes classic chef salad, workplace only:
- 1 Salad: 9 grams
Classic Chef Salad, workplace only also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Classic Chef Salad, workplace only fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 235/300 mg | 65 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Swimming - 17 minutes
- Boxing - 79 minutes
- Dansing - 86 minutes
- Basketball - 26 minutes
- Volleyball - 86 minutes
- Rowing - 43 minutes
- Climbing - 45 minutes
- Soccer - 61 minutes
- Sleep - 92 minutes
How many protein are in classic chef salad, workplace only?
Classic Chef Salad, workplace only is a good source of quality protein, with just 1 Salad containing 43 grams.
Look at the list of protein content in different servings of classic chef salad, workplace only:
- 1 Salad: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic chef salad, workplace only?
However, despite having all the nutritious qualities of classic chef salad, workplace only, 1 Salad of classic chef salad, workplace only comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic chef salad, workplace only:
- 1 Salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic chef salad, workplace only?
Classic Chef Salad, workplace only contain on average 33 grams of total fat per serve (1 Salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of classic chef salad, workplace only:
- 1 Salad: 33 grams
