Hot Chocolate no Sugar Added - calories, carbs, nutrition

Hot Chocolate no Sugar Added Nutritional Facts

Serving Size: 1 cup

• Carbs - 10 g
• Dietary Fiber - 1 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 30 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot chocolate no sugar added?

Hot Chocolate no Sugar Added contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot chocolate no sugar added:

• 1 cup: 50 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 8 fluid ounce: 50 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 50.1 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

If you are unsure about the size of your hot chocolate no sugar added, you can estimate that an average hot chocolate no sugar added contains about 50 calories. About 83% of hot chocolate no sugar added calories come from carbs, 17% from protein, and 0% from fat.

How many carbs are in hot chocolate no sugar added?

Here is the carb content of standard serving sizes hot chocolate no sugar added:

• 1 cup: 10 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 8 fluid ounce: 10 grams
• 1 milliliter: 0 grams
• 237 milliliter: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Hot Chocolate no Sugar Added also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Hot Chocolate no Sugar Added fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 26 minutes
• Boxing - 80 minutes
• Dansing - 67 minutes
• Basketball - 39 minutes
• Volleyball - 39 minutes
• Fencing - 55 minutes
• Skiing - 42 minutes
• Soccer - 18 minutes
• Baby Sitting - 83 minutes

How many protein are in hot chocolate no sugar added?

Hot Chocolate no Sugar Added is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of hot chocolate no sugar added:

• 1 cup: 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 237 milliliter: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot chocolate no sugar added?

However, despite having all the nutritious qualities of hot chocolate no sugar added, 1 cup of hot chocolate no sugar added comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of hot chocolate no sugar added:

• 1 cup: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 8 fluid ounce: 8 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot chocolate no sugar added?

Hot Chocolate no Sugar Added contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hot chocolate no sugar added:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams