Finely Shredded Italian Style Cheese - calories, carbs, nutrition

Finely Shredded Italian Style Cheese Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 6 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 190 mg
• Potassium - 25 mg
• Cholesterol - 15 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in finely shredded italian style cheese?

Finely Shredded Italian Style Cheese contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of finely shredded italian style cheese:

• 0.333 cup: 80 grams
• 1 container (2 7/10 cups ea.): 640 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240.2 grams
• 1 pint: 480.5 grams
• 1 quart: 961 grams
• 1 liter: 1015.4 grams
• 1 gallon: 3843.8 grams
• 0.333 Cup: 80 grams

If you are unsure about the size of your finely shredded italian style cheese, you can estimate that an average finely shredded italian style cheese contains about 80 calories. About 5% of finely shredded italian style cheese calories come from carbs, 33% from protein, and 63% from fat.

How many carbs are in finely shredded italian style cheese?

Here is the carb content of standard serving sizes finely shredded italian style cheese:

• 0.333 cup: 1 grams
• 1 container (2 7/10 cups ea.): 8 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams
• 0.333 Cup: 1 grams

Finely Shredded Italian Style Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Finely Shredded Italian Style Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Swimming - 69 minutes
• Yoga - 46 minutes
• Burpee - 73 minutes
• Bowling - 82 minutes
• Volleyball - 48 minutes
• Fencing - 79 minutes
• Snowboarding - 35 minutes
• Lawn Mowing - 90 minutes
• Sleep - 72 minutes

How many protein are in finely shredded italian style cheese?

Finely Shredded Italian Style Cheese is a good source of quality protein, with just 0.333 cup containing 7 grams.

Look at the list of protein content in different servings of finely shredded italian style cheese:

• 0.333 cup: 7 grams
• 1 container (2 7/10 cups ea.): 56 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21 grams
• 1 pint: 42 grams
• 1 quart: 84.1 grams
• 1 liter: 88.9 grams
• 1 gallon: 336.3 grams
• 0.333 Cup: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in finely shredded italian style cheese?

However, despite having all the nutritious qualities of finely shredded italian style cheese, 0.333 cup of finely shredded italian style cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of finely shredded italian style cheese:

• 0.333 cup: 0 grams
• 1 container (2 7/10 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams
• 0.333 Cup: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in finely shredded italian style cheese?

Finely Shredded Italian Style Cheese contain on average 6 grams of total fat per serve (0.333 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of finely shredded italian style cheese:

• 0.333 cup: 6 grams
• 1 container (2 7/10 cups ea.): 48 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72.1 grams
• 1 liter: 76.2 grams
• 1 gallon: 288.3 grams
• 0.333 Cup: 6 grams