Hot Cereal - calories, carbs, nutrition
Hot Cereal contain several important nutrients: 1 container only contains 190 calories, on average. However, more than 62% of hot cereal is composed of carbs 32 grams. It also contains 5 grams of fat, 8 grams of protein and 11 grams of sugar.
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190 | 32 g (62%) | 8 g (16%) | 5 g (22%) | 11 g |
Hot Cereal Nutritional Facts
Serving Size: 1 container
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 140 mg
- Potassium - 170 mg
- Cholesterol - 0 mg
- Vitamin A - 10 %
- Vitamin C - 20 %
- Calcium - 20 %
- Iron - 30 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot cereal?
Hot Cereal contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cereal:
- 1 container: 190 grams
If you are unsure about the size of your hot cereal, you can estimate that an average hot cereal contains about 190 calories. About 62% of hot cereal calories come from carbs, 16% from protein, and 22% from fat.
How many carbs are in hot cereal?
Here is the carb content of standard serving sizes hot cereal:
- 1 container: 32 grams
Hot Cereal also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Hot Cereal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 41 minutes
- Boxing - 77 minutes
- Skating - 99 minutes
- Basketball - 66 minutes
- Rugby - 21 minutes
- Fencing - 95 minutes
- Climbing - 57 minutes
- Lawn Mowing - 45 minutes
- Sleep - 39 minutes
How many protein are in hot cereal?
Hot Cereal is a good source of quality protein, with just 1 container containing 8 grams.
Look at the list of protein content in different servings of hot cereal:
- 1 container: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot cereal?
However, despite having all the nutritious qualities of hot cereal, 1 container of hot cereal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of hot cereal:
- 1 container: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot cereal?
Hot Cereal contain on average 5 grams of total fat per serve (1 container) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of hot cereal:
- 1 container: 5 grams
