Hot Cereal Honey & Cinnamon - calories, carbs, nutrition

Hot Cereal Honey & Cinnamon Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 100 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot cereal honey & cinnamon?

Hot Cereal Honey & Cinnamon contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot cereal honey & cinnamon:

• 0.5 cup: 150 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your hot cereal honey & cinnamon, you can estimate that an average hot cereal honey & cinnamon contains about 150 calories. About 68% of hot cereal honey & cinnamon calories come from carbs, 21% from protein, and 12% from fat.

How many carbs are in hot cereal honey & cinnamon?

Here is the carb content of standard serving sizes hot cereal honey & cinnamon:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Hot Cereal Honey & Cinnamon also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Hot Cereal Honey & Cinnamon fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 63 minutes
• Pilates - 66 minutes
• Skipping - 24 minutes
• Bowling - 62 minutes
• Riding - 19 minutes
• Rowing - 27 minutes
• Skiing - 87 minutes
• Soccer - 88 minutes
• Shopping - 57 minutes

How many protein are in hot cereal honey & cinnamon?

Hot Cereal Honey & Cinnamon is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of hot cereal honey & cinnamon:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot cereal honey & cinnamon?

However, despite having all the nutritious qualities of hot cereal honey & cinnamon, 0.5 cup of hot cereal honey & cinnamon comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of hot cereal honey & cinnamon:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot cereal honey & cinnamon?

Hot Cereal Honey & Cinnamon contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of hot cereal honey & cinnamon:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams