My Fibre Plus - calories, carbs, nutrition
My Fibre Plus contain several important nutrients: 1 bar only contains 111 calories, on average. However, more than 63% of my fibre plus is composed of carbs 16 grams. It also contains 3.5 grams of fat, 1.5 grams of protein and 6 grams of sugar.
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111 | 16 g (63%) | 1.5 g (6%) | 3.5 g (31%) | 6 g |
My Fibre Plus Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.5 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in my fibre plus?
My Fibre Plus contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of my fibre plus:
- 1 bar: 111 grams
If you are unsure about the size of your my fibre plus, you can estimate that an average my fibre plus contains about 111 calories. About 63% of my fibre plus calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in my fibre plus?
Here is the carb content of standard serving sizes my fibre plus:
- 1 bar: 16 grams
My Fibre Plus also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does My Fibre Plus fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 1.5/75 g | 73,5 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 79 minutes
- Yoga - 82 minutes
- Skipping - 30 minutes
- Golf - 87 minutes
- Volleyball - 21 minutes
- Fencing - 48 minutes
- Snowboarding - 44 minutes
- Croquet - 36 minutes
- Sleep - 98 minutes
How many protein are in my fibre plus?
My Fibre Plus is a good source of quality protein, with just 1 bar containing 1.5 grams.
Look at the list of protein content in different servings of my fibre plus:
- 1 bar: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in my fibre plus?
However, despite having all the nutritious qualities of my fibre plus, 1 bar of my fibre plus comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of my fibre plus:
- 1 bar: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in my fibre plus?
My Fibre Plus contain on average 3.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of my fibre plus:
- 1 bar: 3.5 grams
