Hot and Spicy Jalape¤o Popper Basket - calories, carbs, nutrition
Hot and Spicy Jalape¤o Popper Basket contain several important nutrients: 1 Basket only contains 650 calories, on average. However, more than 47% of hot and spicy jalape¤o popper basket is composed of carbs 76 grams. It also contains 35 grams of fat, 8 grams of protein and 16 grams of sugar.
mainadmin 
650 | 76 g (47%) | 8 g (5%) | 35 g (48%) | 16 g |
Hot and Spicy Jalape¤o Popper Basket Nutritional Facts
Serving Size: 1 Basket
- Carbs - 76 g
- Dietary Fiber - 13 g
- Sugars - 16 g
- Fat - 35 g
- Saturated - 10 g
- Polyunsaturated - 11 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 2500 mg
- Potassium - 920 mg
- Cholesterol - 30 mg
- Vitamin A - 14 %
- Vitamin C - 22.8 %
- Calcium - 8.8 %
- Iron - 10.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hot and spicy jalape¤o popper basket?
Hot and Spicy Jalape¤o Popper Basket contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot and spicy jalape¤o popper basket:
- 1 Basket: 650 grams
If you are unsure about the size of your hot and spicy jalape¤o popper basket, you can estimate that an average hot and spicy jalape¤o popper basket contains about 650 calories. About 47% of hot and spicy jalape¤o popper basket calories come from carbs, 5% from protein, and 48% from fat.
How many carbs are in hot and spicy jalape¤o popper basket?
Here is the carb content of standard serving sizes hot and spicy jalape¤o popper basket:
- 1 Basket: 76 grams
Hot and Spicy Jalape¤o Popper Basket also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 63 (net carbs = total carbs - fiber).
How does Hot and Spicy Jalape¤o Popper Basket fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2500/2300 mg | -200 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 23 minutes
- Bodyflex - 61 minutes
- Dansing - 49 minutes
- Bowling - 79 minutes
- Curling - 64 minutes
- Fencing - 56 minutes
- Snowboarding - 86 minutes
- Croquet - 55 minutes
- Baby Sitting - 22 minutes
How many protein are in hot and spicy jalape¤o popper basket?
Hot and Spicy Jalape¤o Popper Basket is a good source of quality protein, with just 1 Basket containing 8 grams.
Look at the list of protein content in different servings of hot and spicy jalape¤o popper basket:
- 1 Basket: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hot and spicy jalape¤o popper basket?
However, despite having all the nutritious qualities of hot and spicy jalape¤o popper basket, 1 Basket of hot and spicy jalape¤o popper basket comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of hot and spicy jalape¤o popper basket:
- 1 Basket: 16 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hot and spicy jalape¤o popper basket?
Hot and Spicy Jalape¤o Popper Basket contain on average 35 grams of total fat per serve (1 Basket) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of hot and spicy jalape¤o popper basket:
- 1 Basket: 35 grams
