Hot and Sour Ham Soup (4502.2) - calories, carbs, nutrition

Hot and Sour Ham Soup (4502.2) Nutritional Facts

Serving Size: 14 fluid ounce

• Carbs - 16.9 g
• Dietary Fiber - 1.8 g
• Sugars - 3.3 g
• Fat - 6.1 g
• Saturated - 1.1 g
• Polyunsaturated - --
• Monounsaturated - 2.3 g
• Trans - 0 g
• Protein - 5.6 g
• Sodium - 633.7 mg
• Potassium - 389.4 mg
• Cholesterol - 12.2 mg
• Vitamin A - 89.7 %
• Vitamin C - 47.3 %
• Calcium - 2 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hot and sour ham soup (4502.2)?

Hot and Sour Ham Soup (4502.2) contain around 144.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hot and sour ham soup (4502.2):

• 14 fluid ounce: 144.4 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.2 grams
• 1 fluid ounce: 10.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 82.5 grams
• 1 pint: 165 grams
• 1 quart: 330 grams
• 1 liter: 348.7 grams
• 1 gallon: 1319.9 grams

If you are unsure about the size of your hot and sour ham soup (4502.2), you can estimate that an average hot and sour ham soup (4502.2) contains about 144.4 calories. About 47% of hot and sour ham soup (4502.2) calories come from carbs, 15% from protein, and 38% from fat.

How many carbs are in hot and sour ham soup (4502.2)?

Here is the carb content of standard serving sizes hot and sour ham soup (4502.2):

• 14 fluid ounce: 16.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.7 grams
• 1 pint: 19.3 grams
• 1 quart: 38.6 grams
• 1 liter: 40.8 grams
• 1 gallon: 154.5 grams

Hot and Sour Ham Soup (4502.2) also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).

How does Hot and Sour Ham Soup (4502.2) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 144.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 22 minutes
• Running - 14 minutes
• Cleaning - 53 minutes
• Walking - 68 minutes
• Yoga - 42 minutes
• Skating - 36 minutes
• Golf - 44 minutes
• Curling - 85 minutes
• Badminton - 26 minutes
• Climbing - 90 minutes
• Lawn Mowing - 73 minutes
• Sleep - 59 minutes

How many protein are in hot and sour ham soup (4502.2)?

Hot and Sour Ham Soup (4502.2) is a good source of quality protein, with just 14 fluid ounce containing 5.6 grams.

Look at the list of protein content in different servings of hot and sour ham soup (4502.2):

• 14 fluid ounce: 5.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.2 grams
• 1 pint: 6.4 grams
• 1 quart: 12.9 grams
• 1 liter: 13.6 grams
• 1 gallon: 51.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hot and sour ham soup (4502.2)?

However, despite having all the nutritious qualities of hot and sour ham soup (4502.2), 14 fluid ounce of hot and sour ham soup (4502.2) comes with almost 3.3 extra grams of added sugar.

Compare the sugar content of different servings of hot and sour ham soup (4502.2):

• 14 fluid ounce: 3.3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.7 grams
• 1 quart: 7.5 grams
• 1 liter: 7.9 grams
• 1 gallon: 29.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hot and sour ham soup (4502.2)?

Hot and Sour Ham Soup (4502.2) contain on average 6.1 grams of total fat per serve (14 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of hot and sour ham soup (4502.2):

• 14 fluid ounce: 6.1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.5 grams
• 1 pint: 6.9 grams
• 1 quart: 13.8 grams
• 1 liter: 14.6 grams
• 1 gallon: 55.3 grams