Salmon with Pinot Gris Caper Sauce - calories, carbs, nutrition
Salmon with Pinot Gris Caper Sauce contain several important nutrients: 8 ounce only contains 666 calories, on average. However, more than 4% of salmon with pinot gris caper sauce is composed of carbs 6 grams. It also contains 55 grams of fat, 31 grams of protein and 2 grams of sugar.
mainadmin 
666 | 6 g (4%) | 31 g (19%) | 55 g (77%) | 2 g |
Salmon with Pinot Gris Caper Sauce Nutritional Facts
Serving Size: 8 ounce
- Carbs - 6 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 55 g
- Saturated - 20.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 587 mg
- Potassium - --
- Cholesterol - 160 mg
- Vitamin A - 48 %
- Vitamin C - 108 %
- Calcium - 7 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon with pinot gris caper sauce?
Salmon with Pinot Gris Caper Sauce contain around 666 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon with pinot gris caper sauce:
- 8 ounce: 666 grams
- 1 ounce: 83.3 grams
If you are unsure about the size of your salmon with pinot gris caper sauce, you can estimate that an average salmon with pinot gris caper sauce contains about 666 calories. About 4% of salmon with pinot gris caper sauce calories come from carbs, 19% from protein, and 77% from fat.
How many carbs are in salmon with pinot gris caper sauce?
Here is the carb content of standard serving sizes salmon with pinot gris caper sauce:
- 8 ounce: 6 grams
- 1 ounce: 0.8 grams
Salmon with Pinot Gris Caper Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Salmon with Pinot Gris Caper Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 160/300 mg | 140 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 666/2000 Cal | 1334 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 666 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 245 minutes
- Walking - 84 minutes
- Yoga - 86 minutes
- Dansing - 92 minutes
- Tennis - 91 minutes
- Rugby - 26 minutes
- Squash - 75 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 78 minutes
- Dog Walking - 67 minutes
How many protein are in salmon with pinot gris caper sauce?
Salmon with Pinot Gris Caper Sauce is a good source of quality protein, with just 8 ounce containing 31 grams.
Look at the list of protein content in different servings of salmon with pinot gris caper sauce:
- 8 ounce: 31 grams
- 1 ounce: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon with pinot gris caper sauce?
However, despite having all the nutritious qualities of salmon with pinot gris caper sauce, 8 ounce of salmon with pinot gris caper sauce comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of salmon with pinot gris caper sauce:
- 8 ounce: 2 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon with pinot gris caper sauce?
Salmon with Pinot Gris Caper Sauce contain on average 55 grams of total fat per serve (8 ounce) – the majority - 34,5 grams - of that fat is also classified as unsaturated, with only 20.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon with pinot gris caper sauce:
- 8 ounce: 55 grams
- 1 ounce: 6.9 grams
