Hope's Oatmeal Raisin Cookie - calories, carbs, nutrition

Hope's Oatmeal Raisin Cookie Nutritional Facts

Serving Size: 1 Cookie

• Carbs - 72 g
• Dietary Fiber - 4 g
• Sugars - 28 g
• Fat - 14 g
• Saturated - 8 g
• Polyunsaturated - 4 g
• Monounsaturated - 2 g
• Trans - --
• Protein - 6 g
• Sodium - 380 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 10 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hope's oatmeal raisin cookie?

Hope's Oatmeal Raisin Cookie contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hope's oatmeal raisin cookie:

• 1 Cookie: 440 grams

If you are unsure about the size of your hope's oatmeal raisin cookie, you can estimate that an average hope's oatmeal raisin cookie contains about 440 calories. About 66% of hope's oatmeal raisin cookie calories come from carbs, 5% from protein, and 29% from fat.

How many carbs are in hope's oatmeal raisin cookie?

Here is the carb content of standard serving sizes hope's oatmeal raisin cookie:

• 1 Cookie: 72 grams

Hope's Oatmeal Raisin Cookie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 68 (net carbs = total carbs - fiber).

How does Hope's Oatmeal Raisin Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Hiking - 99 minutes
• Yoga - 22 minutes
• Skipping - 45 minutes
• Bowling - 85 minutes
• Riding - 96 minutes
• Rowing - 89 minutes
• Climbing - 77 minutes
• Soccer - 24 minutes
• Sleep - 46 minutes

How many protein are in hope's oatmeal raisin cookie?

Hope's Oatmeal Raisin Cookie is a good source of quality protein, with just 1 Cookie containing 6 grams.

Look at the list of protein content in different servings of hope's oatmeal raisin cookie:

• 1 Cookie: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hope's oatmeal raisin cookie?

However, despite having all the nutritious qualities of hope's oatmeal raisin cookie, 1 Cookie of hope's oatmeal raisin cookie comes with almost 28 extra grams of added sugar.

Compare the sugar content of different servings of hope's oatmeal raisin cookie:

• 1 Cookie: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hope's oatmeal raisin cookie?

Hope's Oatmeal Raisin Cookie contain on average 14 grams of total fat per serve (1 Cookie) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of hope's oatmeal raisin cookie:

• 1 Cookie: 14 grams