Greek Lem/Ore Potato - calories, carbs, nutrition
Greek Lem/Ore Potato contain several important nutrients: 4 wedges only contains 203.9 calories, on average. However, more than 43% of greek lem/ore potato is composed of carbs 22.7 grams. It also contains 12 grams of fat, 2.6 grams of protein and 1.2 grams of sugar.
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203.9 | 22.7 g (43%) | 2.6 g (5%) | 12 g (52%) | 1.2 g |
Greek Lem/Ore Potato Nutritional Facts
Serving Size: 4 wedges
- Carbs - 22.7 g
- Dietary Fiber - 2.9 g
- Sugars - 1.2 g
- Fat - 12 g
- Saturated - 1.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 8.7 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 396.2 mg
- Potassium - 534.5 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 39.2 %
- Calcium - 2.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek lem/ore potato?
Greek Lem/Ore Potato contain around 203.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek lem/ore potato:
- 4 wedges: 203.9 grams
- 1 wedges: 51 grams
If you are unsure about the size of your greek lem/ore potato, you can estimate that an average greek lem/ore potato contains about 203.9 calories. About 43% of greek lem/ore potato calories come from carbs, 5% from protein, and 52% from fat.
How many carbs are in greek lem/ore potato?
Here is the carb content of standard serving sizes greek lem/ore potato:
- 4 wedges: 22.7 grams
- 1 wedges: 5.7 grams
Greek Lem/Ore Potato also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 19,8 (net carbs = total carbs - fiber).
How does Greek Lem/Ore Potato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.9/2000 Cal | 1796,1 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 396.2/2300 mg | 1903,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.9/2000 Cal | 1796,1 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.9/2000 Cal | 1796,1 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 203.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 75 minutes
- Walking - 34 minutes
- Boxing - 66 minutes
- Burpee - 76 minutes
- Basketball - 30 minutes
- Volleyball - 87 minutes
- Squash - 50 minutes
- Cricket - 95 minutes
- Lawn Mowing - 85 minutes
- Baby Sitting - 98 minutes
How many protein are in greek lem/ore potato?
Greek Lem/Ore Potato is a good source of quality protein, with just 4 wedges containing 2.6 grams.
Look at the list of protein content in different servings of greek lem/ore potato:
- 4 wedges: 2.6 grams
- 1 wedges: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek lem/ore potato?
However, despite having all the nutritious qualities of greek lem/ore potato, 4 wedges of greek lem/ore potato comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of greek lem/ore potato:
- 4 wedges: 1.2 grams
- 1 wedges: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek lem/ore potato?
Greek Lem/Ore Potato contain on average 12 grams of total fat per serve (4 wedges) – the majority - 10,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of greek lem/ore potato:
- 4 wedges: 12 grams
- 1 wedges: 3 grams
