Honey Wheat - calories, carbs, nutrition
Honey Wheat contain several important nutrients: 8 pretzels only contains 110 calories, on average. However, more than 84% of honey wheat is composed of carbs 23 grams. It also contains 1 grams of fat, 2 grams of protein and 3 grams of sugar.
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110 | 23 g (84%) | 2 g (7%) | 1 g (8%) | 3 g |
Honey Wheat Nutritional Facts
Serving Size: 8 pretzels
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 230 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey wheat?
Honey Wheat contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey wheat:
- 8 pretzels: 110 grams
- 1 pretzels: 13.8 grams
- 1 container (80 pretzels ea.): 1100 grams
If you are unsure about the size of your honey wheat, you can estimate that an average honey wheat contains about 110 calories. About 84% of honey wheat calories come from carbs, 7% from protein, and 8% from fat.
How many carbs are in honey wheat?
Here is the carb content of standard serving sizes honey wheat:
- 8 pretzels: 23 grams
- 1 pretzels: 2.9 grams
- 1 container (80 pretzels ea.): 230 grams
Honey Wheat also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Honey Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 66 minutes
- Yoga - 85 minutes
- Burpee - 62 minutes
- Basketball - 64 minutes
- Volleyball - 27 minutes
- Fencing - 17 minutes
- Cricket - 83 minutes
- Soccer - 82 minutes
- Dog Walking - 96 minutes
How many protein are in honey wheat?
Honey Wheat is a good source of quality protein, with just 8 pretzels containing 2 grams.
Look at the list of protein content in different servings of honey wheat:
- 8 pretzels: 2 grams
- 1 pretzels: 0.3 grams
- 1 container (80 pretzels ea.): 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey wheat?
However, despite having all the nutritious qualities of honey wheat, 8 pretzels of honey wheat comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of honey wheat:
- 8 pretzels: 3 grams
- 1 pretzels: 0.4 grams
- 1 container (80 pretzels ea.): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey wheat?
Honey Wheat contain on average 1 grams of total fat per serve (8 pretzels) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of honey wheat:
- 8 pretzels: 1 grams
- 1 pretzels: 0.1 grams
- 1 container (80 pretzels ea.): 10 grams
