Office Burger - calories, carbs, nutrition
Office Burger contain several important nutrients: 0.5 burger only contains 859 calories, on average. However, more than 16% of office burger is composed of carbs 32.8 grams. It also contains 40.2 grams of fat, 77.3 grams of protein and 3 grams of sugar.
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859 | 32.8 g (16%) | 77.3 g (39%) | 40.2 g (45%) | 3 g |
Office Burger Nutritional Facts
Serving Size: 0.5 burger
- Carbs - 32.8 g
- Dietary Fiber - 1.5 g
- Sugars - 3 g
- Fat - 40.2 g
- Saturated - 12.3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 77.3 g
- Sodium - 558.3 mg
- Potassium - 0 mg
- Cholesterol - 250 mg
- Vitamin A - 5 %
- Vitamin C - 2.6 %
- Calcium - 2 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in office burger?
Office Burger contain around 859 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of office burger:
- 0.5 burger: 859 grams
- 1 burger: 1718 grams
If you are unsure about the size of your office burger, you can estimate that an average office burger contains about 859 calories. About 16% of office burger calories come from carbs, 39% from protein, and 45% from fat.
How many carbs are in office burger?
Here is the carb content of standard serving sizes office burger:
- 0.5 burger: 32.8 grams
- 1 burger: 65.6 grams
Office Burger also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 31,3 (net carbs = total carbs - fiber).
How does Office Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859/2000 Cal | 1141 Cal |
| Fat | 40.2/67 g | 26,8 g |
| Sodium | 558.3/2300 mg | 1741,7 mg |
| Cholesterol | 250/300 mg | 50 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859/2000 Cal | 1141 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 859/2000 Cal | 1141 Cal |
| Fat | 40.2/67 g | 26,8 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 77.3/75 g | -2,3 g |
How long would it take to burn off 859 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 131 minutes
- Running - 87 minutes
- Cleaning - 316 minutes
- Walking - 75 minutes
- Yoga - 87 minutes
- Skipping - 25 minutes
- Basketball - 84 minutes
- Volleyball - 86 minutes
- Rowing - 65 minutes
- Climbing - 48 minutes
- Infrared Sauna - 47 minutes
- Sleep - 63 minutes
How many protein are in office burger?
Office Burger is a good source of quality protein, with just 0.5 burger containing 77.3 grams.
Look at the list of protein content in different servings of office burger:
- 0.5 burger: 77.3 grams
- 1 burger: 154.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in office burger?
However, despite having all the nutritious qualities of office burger, 0.5 burger of office burger comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of office burger:
- 0.5 burger: 3 grams
- 1 burger: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in office burger?
Office Burger contain on average 40.2 grams of total fat per serve (0.5 burger) – the majority - 27,9 grams - of that fat is also classified as unsaturated, with only 12.3 grams being saturated fat.
Here is an example of the fat content in popular servings of office burger:
- 0.5 burger: 40.2 grams
- 1 burger: 80.4 grams
