Honey Roasted Delicata Squash - calories, carbs, nutrition

Honey Roasted Delicata Squash Nutritional Facts

Serving Size: 1 serving

• Carbs - 25.1 g
• Dietary Fiber - 3 g
• Sugars - 13 g
• Fat - 9.4 g
• Saturated - 1.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 282 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 46.8 %
• Vitamin C - 35.2 %
• Calcium - 6.5 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey roasted delicata squash?

Honey Roasted Delicata Squash contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey roasted delicata squash:

• 1 serving: 177 grams

If you are unsure about the size of your honey roasted delicata squash, you can estimate that an average honey roasted delicata squash contains about 177 calories. About 52% of honey roasted delicata squash calories come from carbs, 4% from protein, and 44% from fat.

How many carbs are in honey roasted delicata squash?

Here is the carb content of standard serving sizes honey roasted delicata squash:

• 1 serving: 25.1 grams

Honey Roasted Delicata Squash also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).

How does Honey Roasted Delicata Squash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 41 minutes
• Bodyflex - 60 minutes
• Dansing - 94 minutes
• Bowling - 51 minutes
• Curling - 98 minutes
• Rowing - 20 minutes
• Climbing - 51 minutes
• Infrared Sauna - 71 minutes
• Sleep - 48 minutes

How many protein are in honey roasted delicata squash?

Honey Roasted Delicata Squash is a good source of quality protein, with just 1 serving containing 1.8 grams.

Look at the list of protein content in different servings of honey roasted delicata squash:

• 1 serving: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey roasted delicata squash?

However, despite having all the nutritious qualities of honey roasted delicata squash, 1 serving of honey roasted delicata squash comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of honey roasted delicata squash:

• 1 serving: 13 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey roasted delicata squash?

Honey Roasted Delicata Squash contain on average 9.4 grams of total fat per serve (1 serving) – the majority - 8,1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of honey roasted delicata squash:

• 1 serving: 9.4 grams