Cuban Roasted Vegetable Medley - calories, carbs, nutrition
Cuban Roasted Vegetable Medley contain several important nutrients: 4 ounce only contains 120 calories, on average. However, more than 76% of cuban roasted vegetable medley is composed of carbs 24 grams. It also contains 2.5 grams of fat, 2 grams of protein and 4 grams of sugar.
mainadmin 
120 | 24 g (76%) | 2 g (6%) | 2.5 g (18%) | 4 g |
Cuban Roasted Vegetable Medley Nutritional Facts
Serving Size: 4 ounce
- Carbs - 24 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 360 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 196.9 %
- Vitamin C - 12.4 %
- Calcium - 2.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cuban roasted vegetable medley?
Cuban Roasted Vegetable Medley contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cuban roasted vegetable medley:
- 4 ounce: 120 grams
- 1 ounce: 30 grams
If you are unsure about the size of your cuban roasted vegetable medley, you can estimate that an average cuban roasted vegetable medley contains about 120 calories. About 76% of cuban roasted vegetable medley calories come from carbs, 6% from protein, and 18% from fat.
How many carbs are in cuban roasted vegetable medley?
Here is the carb content of standard serving sizes cuban roasted vegetable medley:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
Cuban Roasted Vegetable Medley also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cuban Roasted Vegetable Medley fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 58 minutes
- Bodyflex - 34 minutes
- Skating - 45 minutes
- Tennis - 41 minutes
- Rugby - 74 minutes
- Squash - 31 minutes
- Climbing - 87 minutes
- Infrared Sauna - 15 minutes
- Sleep - 98 minutes
How many protein are in cuban roasted vegetable medley?
Cuban Roasted Vegetable Medley is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of cuban roasted vegetable medley:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cuban roasted vegetable medley?
However, despite having all the nutritious qualities of cuban roasted vegetable medley, 4 ounce of cuban roasted vegetable medley comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of cuban roasted vegetable medley:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cuban roasted vegetable medley?
Cuban Roasted Vegetable Medley contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cuban roasted vegetable medley:
- 4 ounce: 2.5 grams
- 1 ounce: 0.6 grams
