Honey Mustard Sauce (63514.0) - calories, carbs, nutrition

Honey Mustard Sauce (63514.0) Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 6.8 g
• Dietary Fiber - 0.3 g
• Sugars - 3.6 g
• Fat - 0.4 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.2 g
• Trans - 0 g
• Protein - 0.4 g
• Sodium - 120.4 mg
• Potassium - 13.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.5 %
• Calcium - 0.8 %
• Iron - 1.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard sauce (63514.0)?

Honey Mustard Sauce (63514.0) contain around 30.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard sauce (63514.0):

• 1 tablespoon: 30.7 grams
• 1 teaspoon: 10.2 grams
• 1 fluid ounce: 61.4 grams
• 1 milliliter: 2.1 grams
• 1 cup: 491 grams
• 1 pint: 982 grams
• 1 quart: 1964.1 grams
• 1 liter: 2075.4 grams
• 1 gallon: 7856.3 grams

If you are unsure about the size of your honey mustard sauce (63514.0), you can estimate that an average honey mustard sauce (63514.0) contains about 30.7 calories. About 84% of honey mustard sauce (63514.0) calories come from carbs, 5% from protein, and 11% from fat.

How many carbs are in honey mustard sauce (63514.0)?

Here is the carb content of standard serving sizes honey mustard sauce (63514.0):

• 1 tablespoon: 6.8 grams
• 1 teaspoon: 2.3 grams
• 1 fluid ounce: 13.6 grams
• 1 milliliter: 0.5 grams
• 1 cup: 108.5 grams
• 1 pint: 216.9 grams
• 1 quart: 433.8 grams
• 1 liter: 458.4 grams
• 1 gallon: 1735.4 grams

Honey Mustard Sauce (63514.0) also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 6,5 (net carbs = total carbs - fiber).

How does Honey Mustard Sauce (63514.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Swimming - 18 minutes
• Boxing - 56 minutes
• Dansing - 59 minutes
• Basketball - 77 minutes
• Volleyball - 25 minutes
• Fencing - 77 minutes
• Snowboarding - 42 minutes
• Soccer - 55 minutes
• Dog Walking - 90 minutes

How many protein are in honey mustard sauce (63514.0)?

Honey Mustard Sauce (63514.0) is a good source of quality protein, with just 1 tablespoon containing 0.4 grams.

Look at the list of protein content in different servings of honey mustard sauce (63514.0):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.3 grams
• 1 pint: 12.5 grams
• 1 quart: 25 grams
• 1 liter: 26.5 grams
• 1 gallon: 100.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard sauce (63514.0)?

However, despite having all the nutritious qualities of honey mustard sauce (63514.0), 1 tablespoon of honey mustard sauce (63514.0) comes with almost 3.6 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard sauce (63514.0):

• 1 tablespoon: 3.6 grams
• 1 teaspoon: 1.2 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57.6 grams
• 1 pint: 115.2 grams
• 1 quart: 230.5 grams
• 1 liter: 243.5 grams
• 1 gallon: 921.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard sauce (63514.0)?

Honey Mustard Sauce (63514.0) contain on average 0.4 grams of total fat per serve (1 tablespoon) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard sauce (63514.0):

• 1 tablespoon: 0.4 grams
• 1 teaspoon: 0.1 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.6 grams
• 1 quart: 23.1 grams
• 1 liter: 24.4 grams
• 1 gallon: 92.5 grams