Porridge with whole milk - calories, carbs, nutrition

Porridge with whole milk Nutritional Facts

Serving Size: 230 gram

• Carbs - 30.4 g
• Dietary Fiber - 2.6 g
• Sugars - 9.3 g
• Fat - 9.5 g
• Saturated - 5.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.8 g
• Sodium - 86 mg
• Potassium - 418 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 6.7 %
• Calcium - 25.2 %
• Iron - 7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in porridge with whole milk?

Porridge with whole milk contain around 251.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of porridge with whole milk:

• 230 gram: 251.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31 grams
• 8.1 ounce: 251 grams
• 1 pound: 495.8 grams
• 1 kilogram: 1093 grams

If you are unsure about the size of your porridge with whole milk, you can estimate that an average porridge with whole milk contains about 251.4 calories. About 49% of porridge with whole milk calories come from carbs, 16% from protein, and 35% from fat.

How many carbs are in porridge with whole milk?

Here is the carb content of standard serving sizes porridge with whole milk:

• 230 gram: 30.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 8.1 ounce: 30.3 grams
• 1 pound: 59.9 grams
• 1 kilogram: 132.1 grams

Porridge with whole milk also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 27,8 (net carbs = total carbs - fiber).

How does Porridge with whole milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 251.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Hiking - 34 minutes
• Pilates - 99 minutes
• Skating - 49 minutes
• Golf - 54 minutes
• Riding - 62 minutes
• Squash - 23 minutes
• Skiing - 47 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 73 minutes

How many protein are in porridge with whole milk?

Porridge with whole milk is a good source of quality protein, with just 230 gram containing 9.8 grams.

Look at the list of protein content in different servings of porridge with whole milk:

• 230 gram: 9.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 8.1 ounce: 9.8 grams
• 1 pound: 19.4 grams
• 1 kilogram: 42.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in porridge with whole milk?

However, despite having all the nutritious qualities of porridge with whole milk, 230 gram of porridge with whole milk comes with almost 9.3 extra grams of added sugar.

Compare the sugar content of different servings of porridge with whole milk:

• 230 gram: 9.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 8.1 ounce: 9.3 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in porridge with whole milk?

Porridge with whole milk contain on average 9.5 grams of total fat per serve (230 gram) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.

Here is an example of the fat content in popular servings of porridge with whole milk:

• 230 gram: 9.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 8.1 ounce: 9.5 grams
• 1 pound: 18.7 grams
• 1 kilogram: 41.3 grams