Honey Mustard Flatbread - calories, carbs, nutrition

Honey Mustard Flatbread Nutritional Facts

Serving Size: 1 sandwich

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 6 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 550 mg
• Potassium - 420 mg
• Cholesterol - 50 mg
• Vitamin A - 20 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey mustard flatbread?

Honey Mustard Flatbread contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey mustard flatbread:

• 1 sandwich: 370 grams
• 1 container (370 sandwich): 136900 grams

If you are unsure about the size of your honey mustard flatbread, you can estimate that an average honey mustard flatbread contains about 370 calories. About 41% of honey mustard flatbread calories come from carbs, 23% from protein, and 36% from fat.

How many carbs are in honey mustard flatbread?

Here is the carb content of standard serving sizes honey mustard flatbread:

• 1 sandwich: 38 grams
• 1 container (370 sandwich): 14060 grams

Honey Mustard Flatbread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Honey Mustard Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 56 minutes
• Bodyflex - 15 minutes
• Skating - 71 minutes
• Basketball - 53 minutes
• Rugby - 31 minutes
• Squash - 77 minutes
• Cricket - 66 minutes
• Gardening - 47 minutes
• Shopping - 46 minutes

How many protein are in honey mustard flatbread?

Honey Mustard Flatbread is a good source of quality protein, with just 1 sandwich containing 22 grams.

Look at the list of protein content in different servings of honey mustard flatbread:

• 1 sandwich: 22 grams
• 1 container (370 sandwich): 8140 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey mustard flatbread?

However, despite having all the nutritious qualities of honey mustard flatbread, 1 sandwich of honey mustard flatbread comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of honey mustard flatbread:

• 1 sandwich: 8 grams
• 1 container (370 sandwich): 2960 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey mustard flatbread?

Honey Mustard Flatbread contain on average 15 grams of total fat per serve (1 sandwich) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of honey mustard flatbread:

• 1 sandwich: 15 grams
• 1 container (370 sandwich): 5550 grams