Country White - calories, carbs, nutrition
Country White contain several important nutrients: 1 slice only contains 120 calories, on average. However, more than 78% of country white is composed of carbs 22 grams. It also contains 1.5 grams of fat, 3 grams of protein and 3 grams of sugar.
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120 | 22 g (78%) | 3 g (11%) | 1.5 g (12%) | 3 g |
Country White Nutritional Facts
Serving Size: 1 slice
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in country white?
Country White contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country white:
- 1 slice: 120 grams
- 1 container (16 slices ea.): 1920 grams
If you are unsure about the size of your country white, you can estimate that an average country white contains about 120 calories. About 78% of country white calories come from carbs, 11% from protein, and 12% from fat.
How many carbs are in country white?
Here is the carb content of standard serving sizes country white:
- 1 slice: 22 grams
- 1 container (16 slices ea.): 352 grams
Country White also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Country White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Swimming - 17 minutes
- Pilates - 29 minutes
- Dansing - 15 minutes
- Tennis - 15 minutes
- Rugby - 66 minutes
- Rowing - 52 minutes
- Snowboarding - 53 minutes
- Croquet - 99 minutes
- Baby Sitting - 29 minutes
How many protein are in country white?
Country White is a good source of quality protein, with just 1 slice containing 3 grams.
Look at the list of protein content in different servings of country white:
- 1 slice: 3 grams
- 1 container (16 slices ea.): 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in country white?
However, despite having all the nutritious qualities of country white, 1 slice of country white comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of country white:
- 1 slice: 3 grams
- 1 container (16 slices ea.): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in country white?
Country White contain on average 1.5 grams of total fat per serve (1 slice) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of country white:
- 1 slice: 1.5 grams
- 1 container (16 slices ea.): 24 grams
