Honey Greek - calories, carbs, nutrition

Honey Greek Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15 g
• Dietary Fiber - 0 g
• Sugars - 15 g
• Fat - 10 g
• Saturated - 6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey greek?

Honey Greek contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey greek:

• 4 ounce: 160 grams
• 1 container (24.00 oz): 960 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 113 gram: 159.4 grams
• 1 ounce: 40 grams
• 1 pound: 640 grams
• 1 kilogram: 1411 grams

If you are unsure about the size of your honey greek, you can estimate that an average honey greek contains about 160 calories. About 36% of honey greek calories come from carbs, 10% from protein, and 54% from fat.

How many carbs are in honey greek?

Here is the carb content of standard serving sizes honey greek:

• 4 ounce: 15 grams
• 1 container (24.00 oz): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 14.9 grams
• 1 ounce: 3.8 grams
• 1 pound: 60 grams
• 1 kilogram: 132.3 grams

Honey Greek also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Honey Greek fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 98 minutes
• Boxing - 59 minutes
• Dansing - 31 minutes
• Bowling - 82 minutes
• Riding - 19 minutes
• Squash - 68 minutes
• Skiing - 22 minutes
• Soccer - 49 minutes
• Shopping - 44 minutes

How many protein are in honey greek?

Honey Greek is a good source of quality protein, with just 4 ounce containing 4 grams.

Look at the list of protein content in different servings of honey greek:

• 4 ounce: 4 grams
• 1 container (24.00 oz): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 4 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey greek?

However, despite having all the nutritious qualities of honey greek, 4 ounce of honey greek comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of honey greek:

• 4 ounce: 15 grams
• 1 container (24.00 oz): 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 14.9 grams
• 1 ounce: 3.8 grams
• 1 pound: 60 grams
• 1 kilogram: 132.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey greek?

Honey Greek contain on average 10 grams of total fat per serve (4 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of honey greek:

• 4 ounce: 10 grams
• 1 container (24.00 oz): 60 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 113 gram: 10 grams
• 1 ounce: 2.5 grams
• 1 pound: 40 grams
• 1 kilogram: 88.2 grams