Honey Bun Instant Oatmeal - calories, carbs, nutrition

Honey Bun Instant Oatmeal Nutritional Facts

Serving Size: 1 pkg

• Carbs - 26 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in honey bun instant oatmeal?

Honey Bun Instant Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bun instant oatmeal:

• 1 pkg: 130 grams
• 1 container (10 pkgs ea.): 1300 grams

If you are unsure about the size of your honey bun instant oatmeal, you can estimate that an average honey bun instant oatmeal contains about 130 calories. About 78% of honey bun instant oatmeal calories come from carbs, 9% from protein, and 13% from fat.

How many carbs are in honey bun instant oatmeal?

Here is the carb content of standard serving sizes honey bun instant oatmeal:

• 1 pkg: 26 grams
• 1 container (10 pkgs ea.): 260 grams

Honey Bun Instant Oatmeal also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).

How does Honey Bun Instant Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 24 minutes
• Boxing - 29 minutes
• Skating - 42 minutes
• Tennis - 18 minutes
• Volleyball - 36 minutes
• Rowing - 69 minutes
• Climbing - 35 minutes
• Croquet - 99 minutes
• Sleep - 78 minutes

How many protein are in honey bun instant oatmeal?

Honey Bun Instant Oatmeal is a good source of quality protein, with just 1 pkg containing 3 grams.

Look at the list of protein content in different servings of honey bun instant oatmeal:

• 1 pkg: 3 grams
• 1 container (10 pkgs ea.): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in honey bun instant oatmeal?

However, despite having all the nutritious qualities of honey bun instant oatmeal, 1 pkg of honey bun instant oatmeal comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of honey bun instant oatmeal:

• 1 pkg: 8 grams
• 1 container (10 pkgs ea.): 80 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in honey bun instant oatmeal?

Honey Bun Instant Oatmeal contain on average 2 grams of total fat per serve (1 pkg) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of honey bun instant oatmeal:

• 1 pkg: 2 grams
• 1 container (10 pkgs ea.): 20 grams