Lean Shake - calories, carbs, nutrition

Lean Shake Nutritional Facts

Serving Size: 2 scoops

• Carbs - 17 g
• Dietary Fiber - 8 g
• Sugars - 4 g
• Fat - 3 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 25 g
• Sodium - 280 mg
• Potassium - 480 mg
• Cholesterol - 60 mg
• Vitamin A - 20 %
• Vitamin C - 60 %
• Calcium - 50 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lean shake?

Lean Shake contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lean shake:

• 2 scoops: 200 grams
• 1 scoops: 100 grams
• 1 container (32 scoops): 3200 grams

If you are unsure about the size of your lean shake, you can estimate that an average lean shake contains about 200 calories. About 35% of lean shake calories come from carbs, 51% from protein, and 14% from fat.

How many carbs are in lean shake?

Here is the carb content of standard serving sizes lean shake:

• 2 scoops: 17 grams
• 1 scoops: 8.5 grams
• 1 container (32 scoops): 272 grams

Lean Shake also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Lean Shake fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Diving - 30 minutes
• Bodyflex - 82 minutes
• Burpee - 38 minutes
• Tennis - 48 minutes
• Riding - 38 minutes
• Fencing - 76 minutes
• Snowboarding - 75 minutes
• Gardening - 56 minutes
• Baby Sitting - 18 minutes

How many protein are in lean shake?

Lean Shake is a good source of quality protein, with just 2 scoops containing 25 grams.

Look at the list of protein content in different servings of lean shake:

• 2 scoops: 25 grams
• 1 scoops: 12.5 grams
• 1 container (32 scoops): 400 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lean shake?

However, despite having all the nutritious qualities of lean shake, 2 scoops of lean shake comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of lean shake:

• 2 scoops: 4 grams
• 1 scoops: 2 grams
• 1 container (32 scoops): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lean shake?

Lean Shake contain on average 3 grams of total fat per serve (2 scoops) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lean shake:

• 2 scoops: 3 grams
• 1 scoops: 1.5 grams
• 1 container (32 scoops): 48 grams