Honey Brined Roasted Chicken - calories, carbs, nutrition
Honey Brined Roasted Chicken contain several important nutrients: 4.97 ounce only contains 242 calories, on average. However, more than 48% of honey brined roasted chicken is composed of carbs 29 grams. It also contains 5 grams of fat, 20 grams of protein and 28 grams of sugar.
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242 | 29 g (48%) | 20 g (33%) | 5 g (19%) | 28 g |
Honey Brined Roasted Chicken Nutritional Facts
Serving Size: 4.97 ounce
- Carbs - 29 g
- Dietary Fiber - 0 g
- Sugars - 28 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 4974 mg
- Potassium - --
- Cholesterol - 52 mg
- Vitamin A - 0.2 %
- Vitamin C - 3.3 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey brined roasted chicken?
Honey Brined Roasted Chicken contain around 242 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey brined roasted chicken:
- 4.97 ounce: 242 grams
- 1 ounce: 48.7 grams
If you are unsure about the size of your honey brined roasted chicken, you can estimate that an average honey brined roasted chicken contains about 242 calories. About 48% of honey brined roasted chicken calories come from carbs, 33% from protein, and 19% from fat.
How many carbs are in honey brined roasted chicken?
Here is the carb content of standard serving sizes honey brined roasted chicken:
- 4.97 ounce: 29 grams
- 1 ounce: 5.8 grams
Honey Brined Roasted Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Honey Brined Roasted Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 4974/2300 mg | -2674 mg |
| Cholesterol | 52/300 mg | 248 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 28/75 g | 47 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 242/2000 Cal | 1758 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 242 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 54 minutes
- Pilates - 77 minutes
- Burpee - 60 minutes
- Golf - 48 minutes
- Curling - 30 minutes
- Fencing - 28 minutes
- Skiing - 47 minutes
- Gardening - 23 minutes
- Baby Sitting - 15 minutes
How many protein are in honey brined roasted chicken?
Honey Brined Roasted Chicken is a good source of quality protein, with just 4.97 ounce containing 20 grams.
Look at the list of protein content in different servings of honey brined roasted chicken:
- 4.97 ounce: 20 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey brined roasted chicken?
However, despite having all the nutritious qualities of honey brined roasted chicken, 4.97 ounce of honey brined roasted chicken comes with almost 28 extra grams of added sugar.
Compare the sugar content of different servings of honey brined roasted chicken:
- 4.97 ounce: 28 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey brined roasted chicken?
Honey Brined Roasted Chicken contain on average 5 grams of total fat per serve (4.97 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of honey brined roasted chicken:
- 4.97 ounce: 5 grams
- 1 ounce: 1 grams
