Cheese Calzone - calories, carbs, nutrition
Cheese Calzone contain several important nutrients: 12.5 ounce only contains 551 calories, on average. However, more than 34% of cheese calzone is composed of carbs 47 grams. It also contains 28.5 grams of fat, 28 grams of protein and 9 grams of sugar.
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551 | 47 g (34%) | 28 g (20%) | 28.5 g (46%) | 9 g |
Cheese Calzone Nutritional Facts
Serving Size: 12.5 ounce
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 9 g
- Fat - 28.5 g
- Saturated - 12 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1848 mg
- Potassium - --
- Cholesterol - 104 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese calzone?
Cheese Calzone contain around 551 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese calzone:
- 12.5 ounce: 551 grams
- 1 ounce: 44.1 grams
If you are unsure about the size of your cheese calzone, you can estimate that an average cheese calzone contains about 551 calories. About 34% of cheese calzone calories come from carbs, 20% from protein, and 46% from fat.
How many carbs are in cheese calzone?
Here is the carb content of standard serving sizes cheese calzone:
- 12.5 ounce: 47 grams
- 1 ounce: 3.8 grams
Cheese Calzone also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Cheese Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Sodium | 1848/2300 mg | 452 mg |
| Cholesterol | 104/300 mg | 196 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 551/2000 Cal | 1449 Cal |
| Fat | 28.5/67 g | 38,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 551 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 203 minutes
- Hiking - 28 minutes
- Boxing - 62 minutes
- Skipping - 88 minutes
- Tennis - 55 minutes
- Volleyball - 87 minutes
- Squash - 95 minutes
- Cricket - 19 minutes
- Gardening - 66 minutes
- Shopping - 73 minutes
How many protein are in cheese calzone?
Cheese Calzone is a good source of quality protein, with just 12.5 ounce containing 28 grams.
Look at the list of protein content in different servings of cheese calzone:
- 12.5 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese calzone?
However, despite having all the nutritious qualities of cheese calzone, 12.5 ounce of cheese calzone comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cheese calzone:
- 12.5 ounce: 9 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese calzone?
Cheese Calzone contain on average 28.5 grams of total fat per serve (12.5 ounce) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese calzone:
- 12.5 ounce: 28.5 grams
- 1 ounce: 2.3 grams
