Honey BBQ Wing Sauce - calories, carbs, nutrition
Honey BBQ Wing Sauce contain several important nutrients: 2 ounce only contains 131 calories, on average. However, more than 73% of honey bbq wing sauce is composed of carbs 27 grams. It also contains 4 grams of fat, 1 grams of protein and 24 grams of sugar.
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131 | 27 g (73%) | 1 g (3%) | 4 g (24%) | 24 g |
Honey BBQ Wing Sauce Nutritional Facts
Serving Size: 2 ounce
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 24 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 394 mg
- Potassium - --
- Cholesterol - 10 mg
- Vitamin A - 3 %
- Vitamin C - 1 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in honey bbq wing sauce?
Honey BBQ Wing Sauce contain around 131 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of honey bbq wing sauce:
- 2 ounce: 131 grams
- 1 ounce: 65.5 grams
If you are unsure about the size of your honey bbq wing sauce, you can estimate that an average honey bbq wing sauce contains about 131 calories. About 73% of honey bbq wing sauce calories come from carbs, 3% from protein, and 24% from fat.
How many carbs are in honey bbq wing sauce?
Here is the carb content of standard serving sizes honey bbq wing sauce:
- 2 ounce: 27 grams
- 1 ounce: 13.5 grams
Honey BBQ Wing Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Honey BBQ Wing Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 394/2300 mg | 1906 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 131/2000 Cal | 1869 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 131 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 48 minutes
- Diving - 90 minutes
- Boxing - 48 minutes
- Skipping - 42 minutes
- Tennis - 85 minutes
- Curling - 28 minutes
- Rowing - 20 minutes
- Cricket - 64 minutes
- Croquet - 43 minutes
- Dog Walking - 99 minutes
How many protein are in honey bbq wing sauce?
Honey BBQ Wing Sauce is a good source of quality protein, with just 2 ounce containing 1 grams.
Look at the list of protein content in different servings of honey bbq wing sauce:
- 2 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in honey bbq wing sauce?
However, despite having all the nutritious qualities of honey bbq wing sauce, 2 ounce of honey bbq wing sauce comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of honey bbq wing sauce:
- 2 ounce: 24 grams
- 1 ounce: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in honey bbq wing sauce?
Honey BBQ Wing Sauce contain on average 4 grams of total fat per serve (2 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of honey bbq wing sauce:
- 2 ounce: 4 grams
- 1 ounce: 2 grams
