Chicken Enchilada Casserette - calories, carbs, nutrition
Chicken Enchilada Casserette contain several important nutrients: 1 Casserette only contains 591 calories, on average. However, more than 33% of chicken enchilada casserette is composed of carbs 48.4 grams. It also contains 26.6 grams of fat, 40.1 grams of protein and 0.7 grams of sugar.
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591 | 48.4 g (33%) | 40.1 g (27%) | 26.6 g (40%) | 0.7 g |
Chicken Enchilada Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 48.4 g
- Dietary Fiber - 4 g
- Sugars - 0.7 g
- Fat - 26.6 g
- Saturated - 14.3 g
- Polyunsaturated - 2.4 g
- Monounsaturated - --
- Trans - --
- Protein - 40.1 g
- Sodium - 1248 mg
- Potassium - 517.3 mg
- Cholesterol - 115 mg
- Vitamin A - 23.9 %
- Vitamin C - 3 %
- Calcium - 70.4 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken enchilada casserette?
Chicken Enchilada Casserette contain around 591 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken enchilada casserette:
- 1 Casserette: 591 grams
If you are unsure about the size of your chicken enchilada casserette, you can estimate that an average chicken enchilada casserette contains about 591 calories. About 33% of chicken enchilada casserette calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in chicken enchilada casserette?
Here is the carb content of standard serving sizes chicken enchilada casserette:
- 1 Casserette: 48.4 grams
Chicken Enchilada Casserette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44,4 (net carbs = total carbs - fiber).
How does Chicken Enchilada Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Sodium | 1248/2300 mg | 1052 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 591/2000 Cal | 1409 Cal |
| Fat | 26.6/67 g | 40,4 g |
| Carbohydrates | 48.4/250 g | 201,6 g |
| Protein | 40.1/75 g | 34,9 g |
How long would it take to burn off 591 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 63 minutes
- Pilates - 95 minutes
- Skipping - 31 minutes
- Bowling - 57 minutes
- Curling - 50 minutes
- Badminton - 84 minutes
- Snowboarding - 74 minutes
- Infrared Sauna - 60 minutes
- Shopping - 93 minutes
How many protein are in chicken enchilada casserette?
Chicken Enchilada Casserette is a good source of quality protein, with just 1 Casserette containing 40.1 grams.
Look at the list of protein content in different servings of chicken enchilada casserette:
- 1 Casserette: 40.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken enchilada casserette?
However, despite having all the nutritious qualities of chicken enchilada casserette, 1 Casserette of chicken enchilada casserette comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken enchilada casserette:
- 1 Casserette: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken enchilada casserette?
Chicken Enchilada Casserette contain on average 26.6 grams of total fat per serve (1 Casserette) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 14.3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken enchilada casserette:
- 1 Casserette: 26.6 grams
