Hoisin Glazed Mahi Mahi - calories, carbs, nutrition

Hoisin Glazed Mahi Mahi contain several important nutrients: 4 ounce only contains 119.3 calories, on average. However, more than 7% of hoisin glazed mahi mahi is composed of carbs 2.1 grams. It also contains 5.4 grams of fat, 15.2 grams of protein and 0.3 grams of sugar.

Hoisin Glazed Mahi Mahi - calories, carbs, nutrition
Hoisin Glazed Mahi Mahi nutrition facts

119.3
Cals

2.1 g (7%)
Net Carbs

15.2 g (52%)
Protein

5.4 g (41%)
Fats

0.3 g
Sugars

Hoisin Glazed Mahi Mahi Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 2.1 g
  • Dietary Fiber - 0.3 g
  • Sugars - 0.3 g
  • Fat - 5.4 g
  • Saturated - 0.8 g
  • Polyunsaturated - 2.2 g
  • Monounsaturated - 2 g
  • Trans - 0 g
  • Protein - 15.2 g
  • Sodium - 246.8 mg
  • Potassium - 377.7 mg
  • Cholesterol - 58.6 mg
  • Vitamin A - 5.8 %
  • Vitamin C - 6.3 %
  • Calcium - 2.3 %
  • Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in hoisin glazed mahi mahi?

How many calories are in hoisin glazed mahi mahi - calories, carbs, nutrition

Hoisin Glazed Mahi Mahi contain around 119.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hoisin glazed mahi mahi:

  • 4 ounce: 119.3 grams
  • 1 ounce: 29.8 grams

If you are unsure about the size of your hoisin glazed mahi mahi, you can estimate that an average hoisin glazed mahi mahi contains about 119.3 calories. About 7% of hoisin glazed mahi mahi calories come from carbs, 52% from protein, and 41% from fat.

How many carbs are in hoisin glazed mahi mahi?

How many carbs are in hoisin glazed mahi mahi - calories, carbs, nutrition

Here is the carb content of standard serving sizes hoisin glazed mahi mahi:

  • 4 ounce: 2.1 grams
  • 1 ounce: 0.5 grams

Hoisin Glazed Mahi Mahi also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 1,8 (net carbs = total carbs - fiber).

How does Hoisin Glazed Mahi Mahi fit into your Daily Goals?

How does Hoisin Glazed Mahi Mahi fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal119.3/2000 Cal1880,7 Cal
Fat5.4/67 g61,6 g
Sodium246.8/2300 mg2053,2 mg
Cholesterol58.6/300 mg241,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal119.3/2000 Cal1880,7 Cal
Carbohydrates2.1/250 g247,9 g
Sugar0.3/75 g74,7 g
Fiber0.3/25 g24,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal119.3/2000 Cal1880,7 Cal
Fat5.4/67 g61,6 g
Carbohydrates2.1/250 g247,9 g
Protein15.2/75 g59,8 g

How long would it take to burn off 119.3 calories?

How long would it take to burn off 119.3 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 43 minutes
  • Walking - 35 minutes
  • Bodyflex - 74 minutes
  • Dansing - 70 minutes
  • Bowling - 65 minutes
  • Curling - 44 minutes
  • Squash - 55 minutes
  • Skiing - 49 minutes
  • Croquet - 21 minutes
  • Baby Sitting - 39 minutes

How many protein are in hoisin glazed mahi mahi?

How many protein are in hoisin glazed mahi mahi - calories, carbs, nutrition

Hoisin Glazed Mahi Mahi is a good source of quality protein, with just 4 ounce containing 15.2 grams.

Look at the list of protein content in different servings of hoisin glazed mahi mahi:

  • 4 ounce: 15.2 grams
  • 1 ounce: 3.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in hoisin glazed mahi mahi?

How many sugar are in hoisin glazed mahi mahi - calories, carbs, nutrition

However, despite having all the nutritious qualities of hoisin glazed mahi mahi, 4 ounce of hoisin glazed mahi mahi comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of hoisin glazed mahi mahi:

  • 4 ounce: 0.3 grams
  • 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in hoisin glazed mahi mahi?

How much fat is in hoisin glazed mahi mahi - calories, carbs, nutrition

Hoisin Glazed Mahi Mahi contain on average 5.4 grams of total fat per serve (4 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of hoisin glazed mahi mahi:

  • 4 ounce: 5.4 grams
  • 1 ounce: 1.4 grams